Kickboxing for Fitness Classes            REGISTER TODAY!!!


Starting this SATURDAY  FEBRUARY 25th - registered classes

6 weeks for $ 100 (boxing gear is required)

9 Registered Classes to choose from:

Saturday, February 25th-March 31st   
10am

Tuesday, February 28th-April 3rd    
6am or 4:30pm or 6pm or 7:30pm

Thursday, March 1st-April 15th       
6am or 4:30pm or 6pm or 7:30pm


REGISTER TODAY!!!




REMEMBER:  Girlification sells Boxing Gear
Purchase the 'Starter Kit' for ONLY $80
Includes; Boxing Gloves, Hand wraps, Shin pads, Monavie energy drink, Protein bar (regular retail price $103)


If you are not interested in Kickboxing for Fitness....NO WORRIES :)
The is also a BOOTY BOOT CAMP CLASSES AVAILABLE

This class is a Strength and Conditioning Circuit style class.  A variety of equipment is used to keep the interest and tempo up.
TRX Bands, Bosu Ball, Kettlebell,  Weighted Bars and if you wish, a component of Boxing will be added.

Drop in for $17
OR
Purchase a 10 Class Bundle for ONLY $157.50 + your 11th class is FREE!!! (with a Girlification loyalty card)

Class Schedule Starts Monday February 27th.

Monday & Wednesday 
6am* or 12 noon or 4:15pm or  5:30pm or 7pm (Wednesday)

Friday                            
6am* or 12 noon or 4pm or  5:15pm

Saturdays                      
11:30am

Sundays                         
Available upon demand

* 6 am classes are available upon request, for Monday , Wednesday and Friday...just call to confirm :)


Private 1 Hour Persoanl Training Available
18 sessions for ONLY $495 ($27.50/session)

Call/Text Lydia to confirm dates and times or if you have any questions:

289-687-2041

shoegirlification@hotmail.ca

facebook at either:
Lydia Bovenkerk
Girlification Fitness Studio



REMEMBER...STARTING TODAY ON FACEBOOK!!!!

'Like' Girlification Fitness Studio Fan Page and status updates....to win a free 1 hour Private Personal Training Session
(will draw name at the last day of each month)

T-Shirt will be arriving next week....for ONLY $23 !!!