' Running is a great way to stay in shape, but cardio benefits your skin as well.
Exercise improves circulation, which flushes toxins from the skin, and also improves blood flow, which can help bring more oxygen and nutrients and help your skin produce collagen, which helps keep wrinkles away.
Exercise may even help unclog pores - just make sure you wash your face after working out and don't wear tight headbands, which can trap sweat and irritate the skin. '
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