Join the sisterhood at Girlification Fitness Studio.

 

Niagara Regions Most Unique Private  Personal Training Fitness Studio.

 

Love the skin you're in.

 

We are the 'original' Private Fitness Studio that caters to real women.

 

Exclusive training for women who are, or have been, size 14+.

 

It's not about the number on the scale that determines how healthy  or fit you are --- exercising regularly is the key.

 

Keep moving with Girlification.

 

  

We Train with;

TRX Suspension Bands

Kettlebells

Weighted Bars

Dumbbells

Medicine Ball

Stability Ball

Bosu Ball

Power Rack

Smith Machine

Leg Press

Lifestyle Stepper

KickBoxing/Boxing for Fitness

like a gym plus more!

 

 

 

 

 

  Private Session

Pay As You Go for $45

OR

6 for $235 ($39.17/hr)

OR

12 for $435 ($36.25/hr)

 

 

Semi-Privates

Pay As you Go $65/couple

OR

12 for $600 ($50/couple = $25 per person)

 

 

 

Power 30

30 minute Personal Training session

ONLY $25!!!

 

 

WHAT I CAN DO FOR YOU

A trainer provides certain benefits that you can't find when working out on your own. Here are nine reasons a personal trainer may be right for you.

1. Motivation
   One of the main reasons people benefit from a personal trainer is that they loss motivation to stick with a consistent exercise program. Certified personal trainers can provide structure and accountability, and help you develop a lifestyle that encourages health.
2. Individualized program
   If you have any chronic health conditions, injuries or training goals (running a marathon, for example) a trainer will work with you and your health care provider to plan a safe, efficient program that considers these needs and enable you to reach your health goals.
3. Efficiency
   Personal Trainers help you focus on results and stop wasting your time doing inefficient workouts. A personal trainer has a plan and will help you get maximum results in minimum time.
4. Improve technical skills
   If you play a particular sport, the right personal trainer will help you improve your skill by showing you new training techniques specific to your sport. The Trainer will incorporate skills training into your program so you improve not only your strength and endurance, but your agility and mental focus as well.
5. You are new to exercise
   If you are an absolute beginner, a personal trainer is the ultimate fitness coach. A good trainer will introduce you to a very simple, effective routine and build efficiently so before you know it, you have the confidence and knowledge to decide what is right for you.
6. Break through plateaus
   Ok, you are already in pretty decent shape, but you've been there for years. If you are stuck in the same routine and want to break out of a rut, a personal trainer is the perfect solution. A trainer will jump start, not only your motivation, but your routine as well.
7. Workout Safely
   A personal trainer watches your form, monitors your vitals and can provide objective feedback about your limits and strengths. Most of us tend to ignore some of the subtle signals our body provides. We either push through pain or give up too soon. Because a personal trainer can watch what you are doing while you are doing it, they can help push you or slow you down as necessary.
8. Workout at home
   Many personal trainers make house calls. If you don't have the type or interest in going to a gym, but have a hard time knowing what to do on your own at home, a personal trainer can bring fitness into your living room.
9. Lose Weight

Only a woman can truly understand women and their needs.

 

Girlification Fitness Studio

Location:

163 St. Paul Street

Entrance on Summer Street

Just off of James Street

Between St. Paul & King Street

Downtown, St. Catharines

 

 

 

Contact Lydia at 289-687-2041(text or leave a message).

 

Hours Available:

Monday-Thursday

4:00am-9pm

Friday

4:00am-6pm

Saturday

6am-1pm

Sunday

Upon Request

 

This is a Private Fitness Studio, operated by the owner, Lydia.

Certified in:

Can-Fit-Pro Personal Trainer Specialist

Can-Fit Pro Nutrition and Wellness Specialist

Kickboxing Instructor for Fitness Canada

TRX Trainer

C.A.S.K Coach—Amateur Sport Kickboxing

Qualified Jogging Coach

Life Coach

Saint John’s CPR/First Aid

Fully Insured & Licensed

28 years of personal experience, knowledge, and passion 

 

 

 

 

Follow me on Twitter: Girlificaiton @ Girlification1

 

 

***Picture of me at Chocolate 10K Run May 2013& Jordon 5K April 2013***

Cash or Personal Cheque only Thank you

Prices & schedule subject to change without notice