Join the sisterhood at Girlification Fitness Studio.

 

Niagara Regions Most Unique Private  Personal Training Fitness Studio.

 

Love the skin you're in.

 

We are the 'original' Private Fitness Studio that caters to real women.

 

Exclusive training for women who are, or have been, size 14+.

 

It's not about the number on the scale that determines how healthy  or fit you are --- exercising regularly is the key.

 

Keep moving with Girlification.

 

  

We Train with;

TRX Suspension Bands

Kettlebells

Weighted Bars

Dumbbells

Medicine Ball

Stability Ball

Bosu Ball

Power Rack

Smith Machine

Leg Press

Lifestyle Stepper

KickBoxing/Boxing for Fitness

Vibration Machine

Treadmill

like a gym plus more!

 

 

 

Personal Training

$45 per session (1 hour per session)
OR
6 for $240
P
OR
12 for $440

Prices includes:
* program design to fit your personal fitness needs/wants
* pre & post workout snack
* bottled water

1st session for FREE---reserve your spot TODAY!

Text or Call Lydia 289-687-2041

View blog for full details on owner/trainer at: shoegirlification.blogspot.com

Follow on twitter at: Girlification @Girlification1

 

 

 

This is a Private Fitness Studio, operated by the owner, Lydia.

Certified in:

Can-Fit-Pro Personal Trainer Specialist

Can-Fit Pro Nutrition and Wellness Specialist

Kickboxing Instructor for Fitness Canada

YogaFit for Personal Trainers 

TRX Trainer

C.A.S.K Coach—Amateur Sport Kickboxing

Qualified Jogging Coach

Life Coach

Saint John’s CPR/First Aid

Fully Insured & Licensed

28 years of personal experience, knowledge, and passion