Join the sisterhood at Girlification Fitness Studio.

 

Niagara Regions Most Unique Private

Personal Training Fitness Studio.

 

Love the skin you're in.

 

We are the 'original' Private Fitness Studio that caters to REAL women.

 

Exclusive training for women who are, or have been, size 14+.

Women of all SIZES!

 

It's not about the number on the scale that determines how healthy  or fit you are --- exercising regularly is the key.

 

Keep moving with Girlification.

 

  

We Train with;

 

TRX Suspension Bands

Kettlebells

Weighted Bars

Dumbbells

Medicine Ball

Stability Ball

Bosu Ball

Power Rack

Smith Machine

Leg Press

Lifestyle Stepper

KickBoxing/Boxing for Fitness

Vibration Machine

Treadmill

Infrared Sauna

Spray Tanning ( additional fee)

Tanning Canopy 

like a gym plus more!

 

 

 

Personal Training

 

 

$60 per session

OR

6 for $285 ($47.50/session)

OR

12  for $495 ($41.25/session)

OR

SUPER SAVER!

30 for $900 ($30/session**)

OR

ULTIMATE  SPRING SAVINGS!!!

144 for $3600 ($25/session**)

 

Prices includes (each session);

 

* program design to fit your personal fitness needs/wants

 

* pre & post workout snack

 

* bottled water

 

* the studio is FULLY private

* Infrared Sauna - 15 minutes  (pre-book) no obligation 

* Tanning Canopy (pre-book) no obligation 

 

1st session for FREE---reserve your spot TODAY!

 

 

 

 

Small Group 2 to 4 per group

 

Pay As You Go  $75/session/group

OR

6 for $375 ($62.50/session/group)

OR

12 for $675 ($56.75/session/group)

Prices includes:

 

* program design to fit your groups fitness needs/wants

 

* pre & post workout snack (each session)

 

* bottled water (each session)

 

* the studio is FULLY private

 

* Infrared Sauna - 15 minute session (optional - after workout - pre-book  time)

1st session for FREE---reserve your spot TODAY!

 

GREAT VALUE FOR YOU DOLLAR!

YOU ARE WORTH IT!!!!

 

Text or Call Lydia 289-687-2041

*24 hour notice required 

 

 

View blog for full details on owner/trainer at: shoegirlification.blogspot.com

 

 

Follow on 

twitter at: Girlification @Girlification1

Instagram at:  girlification

 

 

*** Spray Tanning - starting April 15th

$18/tan for current clients 

$28/tan for non-members

(By appointment - book yours TODAY!)

Tan with Sunquest Tanning Canopy

$2.50/tan

(By appointment)

This is a Private Fitness Studio, operated by the owner, Lydia.

Certified in:

Can-Fit-Pro Personal Trainer Specialist

Can-Fit Pro Nutrition and Wellness Specialist

Kickboxing Instructor for Fitness Canada

YogaFit for Personal Trainers 

TRX Trainer

C.A.S.K Coach—Amateur Sport Kickboxing

Qualified Jogging Coach

Life Coach

Saint John’s CPR/First Aid

Fully Insured & Licensed

29 years of personal experience, knowledge, and passion

 

 

Hours Available:

Monday - Thursday  5am-8pm

Friday                       5am-5pm

Saturday                   7am-12noon

Sunday                     Upon Request

Located Downtown St. Catharines 

Payments we accept:

Visa

MasterCard

PayPal

Personal Cheque

Cash

**Must use within 12 months

No payment plan