Day 30 Post-Op

30 days post-op, finally back to Hot Yoga. I could only do 1/3 of the movements, but that's ok, I was there and I did it :)

I got the green light from Dr. H 10 days ago (which I was surprised). 

Through my research, patients have to wait 6 weeks before starting light workouts & 3 to 4 months for weight training. But since I was very active before the surgery, I got the ok to go back sooner.

Unfortunately, I have to wait until March 10th for my weight training :(  

We'll see if I can push the date up a bit :)

I do feel it tonight --- my abdominal area (exceptionally were my incision is) is very tight, but I am glad I went. Going back again tomorrow morning (6am).

I have to confess, it's been a rough week --- I have slipped a bit....eating too much...in 6 days I have gained 6lbs (I lost 20lbs in 3 weeks). Not sure what's going on, I am guessing it is the lack of excercise. I can't do what I want to do and that stresses me out. 

For now it's Hot yoga and walking.  

Although I am going to try jogging on Sunday (I'll keep you posted).