The Welcome to GIRLIFICATION & METRO-MAN Fitness Studio
***NEW CLIENTS***
INTRO PRICE
8 Sessions for ONLY $320
Personal Training for ALL Women & Men
Join the FAMILY at Girlification & Metro-Man.
The most UNIQUE fitness studio in the Niagara Region.
Fully Private Personal Training Facility --- the BEST value for your dollar.
We are the facility for you.
Niagara Regions ORIGINAL Fitness Studio to;
Specialize in Size 14+
We Train with;
TRX Suspension Bands
Kettlebells
Weighted Bars
Dumbbells
Medicine Ball
Stability Ball
Bosu Ball
Power Rack
Smith Machine
Leg Press
Lifestyle Stepper
KickBoxing/Boxing for Fitness
Vibration Machine
Treadmill
Infrared Sauna
Infrared Inversion Table
like a gym plus MORE!
Personal Training PRICE LIST
INVEST IN YOURSELF!
Pay as you go $60
6 Sessions for $330 ($55/session)
12 for $555 ($46.25/session)
30 for $1,200 ($40/session)
100 for $3,400 ($34/session)
INVEST IN YOURSELF!
Prices includes (per session):
* program design to fit your personal fitness needs/wants
* pre & post workout snack
* bottled water
* FULLY private studio one-on-one training with NO interruptions
Reserve your spot TODAY!
***TEXT***
Lydia 289-687-2041 (anytime)
Email:
shoegirlification@hotmail.ca
Follow on
twitter at: Girlification @Girlification1
Instagram at: girlification
Facebook: Girlification Fitness Studio
Facebook: Metro-Man Fitness
This is a Private Fitness Studio, operated by the owner, Lydia.
Certified in:
Can-Fit-Pro Personal Trainer Specialist
Can-Fit Pro Nutrition and Wellness Specialist
Kickboxing Instructor for Fitness Canada
YogaFit for Personal Trainers
TRX Trainer
C.A.S.K Coach—Amateur Sport Kickboxing
Qualified Jogging Coach
Life Coach
Saint John’s CPR/First Aid
Fully Insured & Licensed
30 years of personal experience, knowledge, education and passion
Hours Available:
Monday - Thursday 5am-8pm
Friday 5am-5pm
Saturday 6am-12noon
Sunday Upon Request
Located Downtown St. Catharines
Payments we accept:
Visa
MasterCard
PayPal
Personal Cheques
Cash
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