* Sunday
4.5 uphill hike
*Monday - heavy
Chest press (power rack) 12reps 4sets
Tricesp (DB) 12reps 4sets
Military Press (smith machine) 10reps 3sets
TRX hamstring curl 10reps 3sets
Cardio 30 mins Elliptical
*Tuesday - light Legs
Hack Squat 12reps 4sets
Deadlifts single leg (KB) 15reps 4sets
Lunges (smith) 15reps 4sets
Adductor/Abductor 12reps 3sets
Cardio 20 mins StairMaster
*Wednesday
6K Light Jog
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