Try to keep up Lydia

Morning to my "Girlie" fans.
Yes, I know ..."try to keep up with your blog!!!"  lol

I have been busy, no excuses.

Weight loss going slow but steady...5lbs so far, happy with that.

Have been going to the gym, working on my cardio and upper body.

Leg day was on Tuesday this week and Friday.....I LOVE leg day.

Yesturday was a perfect day for a jog....I did 13.5K...My route was from Port Dalhousie Yatch club to (2k) from Charles Daley park, and back.

Will going for a hike today and gym this evening.

FYI, Girlification is having a Kickboxing for Fitness special...take a look :)

Girlification Fitness Studio

Personal Fitness Trainer

Fitness kickboxing specialist

289-687-2041

Certified Can-fit-pro personal trainer

Certified fitness kickboxing instructor

Certified nutrition and wellness advisor

Certified CPR

Fully insured

Available Training

Kickboxing for fitness

Strength & condition training

Trx training

Kettlebell training

Bosu training

Seasonal outdoor training

Unique services

Offer 30, 60 or 90 minute sessions

Private, semi-private and small group training

Specialize in early to late hours plus weekends

Fully Private facility

Travel to client (upon request)

Gift certificates available

Price list

          30 minutes

          1 session                          $25

          12 prepaid session             $240 ($20/session)

       

        60 minutes

          1 session                          $40

          12 prepaid session             $420 ($35/session)

               

        Semi-privates

                  

          1 session                          $60

          12 prepaid session             $580/couple ($48.33/session)

       

Group training

3-4 persons

          1 session                          $75

          12 prepaid session             $675/group ($56.25/session)

Extra person(s), up to 8 per session, is an additional $15 /person/session or $120/person/12 prepaid session

         

Remember follow me on;
twitter at LydiaBovenkerk
facebook Lydia Bovenkerk
facebook fan page Girlification Fitness Studio

Hours of operation

Monday-Thursday             5 am-9pm

Friday                             5 am-7pm

Saturday                         8 am-1pm

Sunday                            10am-1pm