Monday Nights FREE 30 minute.

 This Monday was once again a success :)

Thank you to all that showed up, and gave it your all.  We ROCK the studio!

Remember every Monday it's a FREE 30 minute workout for everyone...Ladies and Gentlemen...we do a total body workout, using a little of everything from TRX suspension bands, Bosu Ball, Kickboxing to Kettlebell. Come,  see what I am about.

After the workout, there will be a Rep from MonaVie available to talk to you about the 'RVulation 90 Day Weight loss Challenge in Niagara'---plus a FREE sample of shake and nutrition bar.

You'll be addicted to "Lydia's Way" :)

Any questions call Lydia 289-687-2041