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Kickboxing for Fitness - Register class
Tuesday & Thursday
5:30am, 9:30, 12noon, 5:30pm
Saturday
10am
6 weeks for:
1/week $100
2/week $185
3/week $255
Limit of 6 persons per class.
* Sign up TODAY!
OR
Personal Training Session
$40/hour
6 sessions for $230
12 sessions for $430
Personal Training Sessions is to meet your fitness needs, wants and goals. Training tools will include; Kettlebell, TRX suspenion, Bosu ball, Dumbbells, Weighted Bars, and Kickboxing for Fitness.
Boxing gear is required for the class.
Girlification sells a 'Starter Kit' for ONLY $80.
Includes;
Boxing gloves
Hand wraps
Shin pads
Protein shake
Protein bar
Girlification T-Shirt (limited number)
Location:
163 St.Paul Street
ENTRANCE on Summer Street
Just off of James Street
Downtown, St.Catharines
Hours (available):
Monday-Thursday 5:30am-9pm
Friday 5:30am-6:30pm
Saturday 8am-1pm
Sunday Available upon request
Call or Text Lydia at 289-687-2041
Email: shoegirlification@hotmail.ca
Follow me on:
Twitter: LydiaBovenkerk
Facebook: Lydia Bovenkerk
Facebook fan page: Girlification Fitness Studio, please 'Like' chance to win a FREE 1 hour Personal Training...no obligation to purchase.
Tuesday & Thursday
5:30am, 9:30, 12noon, 5:30pm
Saturday
10am
6 weeks for:
1/week $100
2/week $185
3/week $255
Limit of 6 persons per class.
* Sign up TODAY!
OR
Personal Training Session
$40/hour
6 sessions for $230
12 sessions for $430
Personal Training Sessions is to meet your fitness needs, wants and goals. Training tools will include; Kettlebell, TRX suspenion, Bosu ball, Dumbbells, Weighted Bars, and Kickboxing for Fitness.
Boxing gear is required for the class.
Girlification sells a 'Starter Kit' for ONLY $80.
Includes;
Boxing gloves
Hand wraps
Shin pads
Protein shake
Protein bar
Girlification T-Shirt (limited number)
Location:
163 St.Paul Street
ENTRANCE on Summer Street
Just off of James Street
Downtown, St.Catharines
Hours (available):
Monday-Thursday 5:30am-9pm
Friday 5:30am-6:30pm
Saturday 8am-1pm
Sunday Available upon request
Call or Text Lydia at 289-687-2041
Email: shoegirlification@hotmail.ca
Follow me on:
Twitter: LydiaBovenkerk
Facebook: Lydia Bovenkerk
Facebook fan page: Girlification Fitness Studio, please 'Like' chance to win a FREE 1 hour Personal Training...no obligation to purchase.
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