Tip of the day...theme this week how to lose up to 5lbs safely.

Add 5 Habits

1.  Eat a healthy breakfast, but not too much.... research shows that people who eat breakfast manage their weight better.

2. Eat vegetables and fruit....4 or more servings daily of vegetables and 3 or more of fruits....this is the foundation of a healthy diet and weight loss.

3. Eat whole grains...whole-grain bread, brown rice, oatmeal---instead of white, refined products...whole grains fill you up by adding bulk---reduces your risk of being overweight.

4. Eat healthy fats...olive oil, avocado, nuts....these are the most heart healthy...helps manage your weight.

5. MOVE! walk or exercise for 30 minutes or more every day.



Girlification offers a 30 minute workout 
 30 minutes for $25.

****This week you can start your 

30 minute workout of $20******

Book in the next 5 days and receive your first workout FREE!!!!

Call or text Lydia to confirm your date & time at:
289-687-2041


Location:
163 St. Paul Street
ENTRANCE on Summer Street
Just off of James Street
Downtown, St. Catharines


Available Hours:
Monday-Thursday 5am-9pm
Friday 5am-6:30pm
Saturday 7:30am-1pm
Sunday  Upon Request

Remember to follow me on:
twitter at LydiaBovenkerk
Facebook Fan Page at Girlification Fitness Studio
('Like" page to keep up-to-date on weekly surprise specials)