Girlification
Fitness Studio---Private Fitness Studio
Booty
Boot Camp, |Kickboxing for Fitness, Small Group (4+) Privates, Semi-Privates or
Private Personal Training Available
We
Train with;
TRX
Suspension Bands
Kettlebells
Weighted
Bars
Dumbbells
Medicine
Ball
Stability
Ball
Bosu
Ball
Boxing
for Fitness (Kickboxing)
Girlification
Fitness Studio
Prices
Class
Pay
As You Go for $17*
OR
10 classes for $150* + 11th class FREE (with loyalty card)
Cross
Classes from Booty Boot Camp and Kickboxing for Fitness.
Class
Dates & Times
Booty
Boot Camp
Monday*
5:45am or 9:30am or 5:30pm
Saturday*
11am
Kickboxing
for Fitness Class
Boxing
Gear Required
Tuesday*
5:00am
or 9:30am or 5:30pm
Thursday*
5:00am
or 9:30am or 5:30pm
Saturday*
10:00am
*Limited
Space Available---please
text or call 24 hours in advance to secure your spot----Lydia
289-687-2041
Private
Personal Training Session
Pay As You Go for $40
OR SAVE!!!!
6 for $230
OR
12 for $430
Semi-Privates
Pay
As you Go $65/couple
OR SAVE!!!!12 for $600 ($50/couple = $25 per person)
Small Group Private 4+
Persons
Pay As you Go for $19 per
person
OR SAVE!!!!
10 sessions for $600 ($15/person)
You and 3 of your friends can work out in this small group
private
(have a few more friends that want to join in---thats ok
too.)
Program
will be design to meet the groups needs & wants.
At
Home Training
Pay
As You Go $65
OR SAVE!!!
6 sessions for $365
OR
12 sessions for $695
Girlification
Fitness Studio
This is a Private Fitness Studio, operated by the owner,Lydia.
I am certified in:
*Can-Fit-Pro Personal Trainer Specialist
*Can-Fit Pro Nutrition and Wellness Specialist
*Kickboxing Instructor for Fitness Canada
*C.A.S.K Coach—Amateur Sport Kickboxing
*Saint John’s CPR/First Aid
*25 years of knowledge, personal experience and passion
Location:
163
St. Paul Street
Entrance
on Summer Street
Just off of James Street
Between St. Paul & King Street
Downtown, St. Catharines
Hours
Available:
Monday-Thursday
4:30am-9pm
Friday
4:30am-6pm
Saturday
7am-1pm
Sunday
Upon
Request
Contact
Lydia at 289-687-2041
Only a woman can understand women and their
needs.
Cash
or Personal Cheque Only---Thank you :)
Schedule subject to change without
notice.
Please take 5 minutes to read the following; I am sure you will
agree.
"In
the past, few women would have considered joining a fitness boot camp as an
answer to their weight
loss and fitness problems. However, today the obvious benefits of
boot camp workouts have made many women reconsider the advantages of using a
fitness boot camp to improve their fitness. Many women have discovered that
regardless of their current fitness and exercise level, it is very hard to beat
the health and fitness benefits of consistent and regular boot camp workouts.
An
important reason motivating women to choose a fitness boot camp is that the
fitness boot camps offer one of the best workouts for rapid
weight loss. Even women that have had difficultly losing
weight in the past or following through on an
exercise program have found great results after
joining a boot camp class. My well-designed boot camp class will offer a
progression of each exercise for novice, intermediate and advanced boot camp
participants. As you gain fitness and strength, the progressive difficulty of
each exercise will continue to challenge you.
One
reason that boot camp workouts work so well for weight loss and toning muscle is
that these fitness workouts are based on exercise science and physiology, using
the proven techniques of resistance and cardiovascular training, as well as
specific weight training exercises. Building
muscle is essential to boosting the body's metabolism and effectively and
efficiently losing weight by burning more calories throughout the day.
Another
reason that fitness boot camps are such a great way to get into shape and lose
weight is that they provide structure and consistency. Without
having structure to your fitness program, and consistently participating, your
chances of reaching your goal of having a great looking and fit body are greatly
reduced.
THE STUDIO!!!
ME at the Toronto Half Marathon October 2012 #11 in the last 12 months :)
***Picture of me at Toronto Half Marathon October
2012***
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