Christmas Special ---- get ahead start for a NEW YOU in the 'New Year"

Welcome to Girlification Fitness Studio.

Join the sisterhood.

Women Only Private Studio with a twist!

Christmas Special

Private Personal Training

6 sessions for $189

***expires January 5th 2013

OR

Clases (Bootcamp &/or Kickboxing)

10 classes for $135

***expires January 5th 2013

 

Kickboxing provides for an overall cardiovascular workout that aids in weigh loss . It also helps to tone the overall body through a series of punching, kicking and various other movements. Womem find kickboxing allows them to receive a cardio and resistance workout at the same time.

 

Total-Body Exercise

Kickboxing for women is a total-body exercise. Kickboxing will work out the entire body and not just target areas. Kickboxing allows for women to strengthen, tone and reduce fat all at the same time. Since kickboxing is a total-body workout, women will also increase flexiblility, burn calories, improve coordination and increase cardiovascular fitness.

Self Defense

Kickboxing for women can be used as a means of self defense. During kickboxing classes, the instructor focuses on teaching kicks, punches, knee-ups and bobbing and weaving. Participants doing kickboxing also learn how to gauge distance and landing punches and kicks. Moves will be practiced on bags & targets to help with landing the move on a particular object. The bobbing and weaving, kicks, knee-ups and punches can all be used for self defense if ever needed.

Stress Relief

Kickboxing can be used as a form of stress relief as well. With stress, it produces enzymes that lower the amount of endorphins. During kickboxing and various other types of exercise, endorphins are released in the body that relieve pain and aid in decreasing depression.

This is a private fitness studio, operated by the owner, Lydia.

I am certified in:

Can-Fit-Pro Personal Trainer Specialist

Can-Fit Pro Nutrition and Wellness Specialist

Kickboxing Instructor for Fitness Canada

C.A.S.K Coach—Amateur Sport Kickboxing

Saint John’s CPR/First Aid

25 years of knowledge, personal experience and passion

Classes & Privates Available (60 minutes).

There is 30 minute session available for Private Personal Training for ONLY $25.

Prices for 2013

Class

Cross Classes from Kickboxing for Fitness and Booty Boot Camp.

Pay As You Go $17

OR

10 classes for $150 + 11th class for FREE (with loyalty card)

Class Dates & Times

KickBoxing for Fitness

Boxing Gear Required

Monday*

7:00am or 5:30pm

Wednesday*

7:00am or 6:30pm

 

Saturday*

9:00am

 

Monday & Wednesday at 9:15 am

It's a blend of Bootcamp & Kickboxing for Fitness

 

Booty Boot Camp

Monday*

5:50am or 5:30pm

Wednesday*

5:50am or 5:30pm

Saturday*

10:00am

*Space is limited----please text or call 48 hours in advance to secure your spot.

Lydia 289-687-2041

Private Session

Pay As You Go $40

OR
6 for $230

OR

12 for $430

Semi-Privates

Pay As you Go $65/couple

OR

12 for $600 ($50/couple = $25 per person)

Small Group Private 4+ Persons

Pay As you Go for $19 per person

or

10 sessions for $600 ($15/person)

You and 3 of your friends can work out in this small group private

(have a few more friends that want to join in---thats ok too, just an additional $15 per person).

Program will be design to meet the groups needs & wants.

At Home Training

Pay As You Go $65
OR
6 sessions for $365
OR
12 sessions for $695

Boxing Gear Required.

Girlification does sale BOXING GEAR.

Boxing Gloves (for fitness) $40
Hand Wraps $10
Shin Pads $18
OR
'Starter Package' for ONLY $60

 

Only a woman can truely understand women and their body.

 

Location:

Girlification Fitness Studio

163 St. Paul Street
Entrance on Summer Street
Just off of James Street
Downtown, St. Catharines

Lydia

Text/call 289-687-2041

Hours Available:

 

Monday-Thursday
4:30am-9pm
Friday
4:30am-6pm
Saturday
7am-1pm
Sunday
Upon Request

***Picture of me at Toronto Half Marathon October 2012***

Cash or Personal Cheque only Thank You

Prices & schedule subject to change without notice

A trainer provides certain benefits that you can't find when working out on your own. Here are nine reasons a personal trainer may be right for you.

1. Motivation
   One of the main reasons people benefit from a personal trainer is that they loss motivation to stick with a consistent exercise program. Certified personal trainers can provide structure and accountability, and help you develop a lifestyle that encourages health.
2. Individualized program
   If you have any chronic health conditions, injuries or training goals (running a marathon, for example) a trainer will work with you and your health care provider to plan a safe, efficient program that considers these needs and enable you to reach your health goals.
3. Efficiency
   Personal Trainers help you focus on results and stop wasting your time doing inefficient workouts. A personal trainer has a plan and will help you get maximum results in minimum time.
4. Improve technical skills
   If you play a particular sport, the right personal trainer will help you improve your skill by showing you new training techniques specific to your sport. The Trainer will incorporate skills training into your program so you improve not only your strength and endurance, but your agility and mental focus as well.
5. You are new to exercise
   If you are an absolute beginner, a personal trainer is the ultimate fitness coach. A good trainer will introduce you to a very simple, effective routine and build efficiently so before you know it, you have the confidence and knowledge to decide what is right for you.
6. Break through plateaus
   Ok, you are already in pretty decent shape, but you've been there for years. If you are stuck in the same routine and want to break out of a rut, a personal trainer is the perfect solution. A trainer will jump start, not only your motivation, but your routine as well.
7. Workout Safely
   A personal trainer watches your form, monitors your vitals and can provide objective feedback about your limits and strengths. Most of us tend to ignore some of the subtle signals our body provides. We either push through pain or give up too soon. Because a personal trainer can watch what you are doing while you are doing it, they can help push you or slow you down as necessary.
8. Workout at home
   Many personal trainers make house calls. If you don't have the type or interest in going to a gym, but have a hard time knowing what to do on your own at home, a personal trainer can bring fitness into your living room.
9. Lose Weight