Vibrating Exercise

Add Flavour to your WORKOUTS for ONLY $12

 

The vibrating exercise platform offers the same benefits of an hour-long workout in just 15 minutes with the machine burning the calories for you.

Cellulite, those lumpy fatty deposits that form an unattractive dimpling effect around the thighs and other parts simply melt away under Vibration Therapy.

No matter what your physical condition, at the right frequency setting the subconscious stretch reflexes will tighten almost all your muscles at once. That compares with just 45 per cent of muscle fibers used by an average sportsman during conventional training. Traditional power training increases muscle strength because your body reacts to the extra resistance created by the weights or elastic, over and above normal gravity. But with Vibration Training exercise your body reacts to acceleration rather than extra mass: a force many times greater than standard training stimuli. And one repeated 30 or 50 times a second. Your body has to adapt even more to overcome this greater load, and so achieve your training targets faster with vibrating weight-loss machine.

Vibrating Weight-loss Machines vibrations increase the production of regenerative and repair hormones, improve blood circulation in skin and muscles, strengthen bone tissue, improve lymph drainage and increase the basal metabolic rate. All this results in more strength, more speed, more stamina, rapid recovery of muscles and tissue, increased flexibility, mobility and coordination, anti-cellulite, collagen improvement, and fat reduction.

The benefits of the Best Vibration Exercise machines

The vibration exercise machine is a very effective exercise machine for people with limited movement due to their psychological or physical problems. Through vibration machine exercise, you can improve your strength, endurance, stability and flexibility without the constraints of conventional exercise.

The vibration machine has been shown to deeply enhance strength, performance and power capabilities, even in well-trained individuals. Other long term benefits of vibration fitness include increased muscular growth, increased testosterone, improved bone density and strength, motor control, balance, relief of chronic pain and increased blood circulation.

 

Effects of Vibration Plate TechnologyWhole-body vibration therapy is used in the medical field for the treatment and prevention of a variety of illnesses, injuries, and adverse health conditions. Osteoporosis: Millions of North Americans, especially women, are at risk of developing this disease, which results from the de-calcification of the bones due to hormonal imbalances. The bones become fragile with a tendency to break easily. Vibrating weight-loss machine increases bone density, usually reversing the effects of osteoporosis.

 Vibrating Weight-loss Machine

Excess Body Fat: Vibrating Weight-loss Machine Therapy works several ways to dissolve excess body fat; it increases metabolism which burns calories more rapidly; increases blood circulation and lymphatic drainage thereby removing toxins faster.

Girlification Fitness Studio

Niagara Region most unique private fitness studio

 

$12 per 15 minute session

OR

3 sessions for $30 (prepaid)

 

Book your session today!

 

Contact Lydia at:

Text/Call 289-687-2041

Location:

163 St. Paul Street

ENTRANCE on Summer Street
Just off of James Street
Between St. Paul & King Street
Downtown St. Catharines

 

Hours Available:

Monday-Thursday

4:30am-9pm

Friday

4:30am-6pm

Saturday

7am-1pm

Sunday

Upon Request

 

This is a Private Fitness Studio, operated by the owner, Lydia.

Certified in:
Can-Fit-Pro Personal Trainer Specialist
Can-Fit Pro Nutrition and Wellness Specialist
Kickboxing Instructor for Fitness Canada
C.A.S.K Coach—Amateur Sport Kickboxing
Saint John’s CPR/First Aid
Fully Insured & Licensed
28 years of knowledge,personal experience and passion

Follow me on Twitter: Girlification @Girlification1

cash or Personal Cheque only Thank you

Prices & schedule subject to change without notice