Does the idea of joining a gym make you cringe?

Does the thought of exercising surrounded by prefect, perky, princesses in sports bras and spandex make you nauseous?

 

If so, it's time to join.......

 

BOOTYLICIOUS BOOT CAMP

 at Girlification Fitness Studio

Niagara Regions Most Unique Private Fitness Studio

 

 

Exclusively for women who are, or have been, a size 14.

We are the 'original' Fitness Studio that caters to real women.

 

 

Class Schedule

Tuesday & Thursday

5:30 pm

 Saturday

9am

  

Prices

 

Class

Pay As You Go for $17

OR
10 classes for $155 +11th class FREE (with loyalty card)

  

Private Session

Pay As You Go for $45

OR
6 for $235 ($39.17/hr)
OR
12 for $435 ($36.25/hr)






Semi-Privates

Pay As you Go $65/couple

OR
12 for $600 ($50/couple = $25 per person)

Small Group Private 3-5 Persons

Pay As you Go for $19 per person

or

10 sessions for $600

You and 3 of your friends can work out in this small group private

Program will be design to meet the groups needs & wants.

 

***all privates include; pre & post snack, bottled water, program designed to meets your fitness wants and needs***

 

 

Only a woman can understand women and their needs.

Location:

163 St. Paul Street

Entrance on Summer Street

Just off of James Street

Between St. Paul & King Street

Downtown, St. Catharines

 

Hours Available:

Monday-Thursday

4:00am-9pm

Friday

4:00am-6pm

Saturday

6am-1pm

Sunday

Upon Request

 

 

Contact Lydia at 289-687-2041

 

 

This is a Private Fitness Studio, operated by the owner, Lydia.

Certified in: 

Can-Fit-Pro Personal Trainer Specialist

Can-Fit Pro Nutrition and Wellness Specialist

Kickboxing Instructor for Fitness Canada

TRX Instructor

C.A.S.K Coach—Amateur Sport Kickboxing

Qualified Jogging Coach 

Life Coach

Saint John’s CPR/First Aid

Fully Insured & Licensed

28 years of personal experience, knowledge, and passion 

 

 

 

Follow me on Twitter: Girlificaiton @ Girlification1

 

***Picture of me at Toronto Half Marathon October 2012 & Jordon 5K April 2013***

cash or Personal Cheque only Thank you

Prices & schedule subject to change without notice

 

  

 

WHY BOOT CAMP?

One reason that boot camp workouts work so well for weight loss and toning muscle is that these fitness workouts are based on exercise science and physiology, using the proven techniques of resistance and cardiovascular training, as well as specific weight training exercises.

Building muscle is essential to boosting the body's metabolism and effectively and efficiently losing weight by burning more calories throughout the day.

 

 

Another reason that fitness boot camps are such a great way to get into shape and lose weight is that they provide structure and consistency. Without having structure to your fitness program, and consistently participating, your chances of reaching your goal of having a great looking and fit body are greatly reduced. With a fitness boot camp, not only are the workouts intense enough to provide you with the results you want, but you will find that the personal trainers and instructors help provide the necessary motivation to keep you consistent.

 

Fitness boot camps also provide significant health benefits. One of the most important health concerns for women is heart disease; so cardiovascular health should be one of the main goals when choosing an exercise program. Boot camp workouts provide enough cardio exercise to help keep a heart healthy and reducing the chance of suffering a heart attack or stroke. Another benefit of the boot camp classes is the decreasing risk of osteoporosis by improving bone density. The weight-bearing exercises often found in a boot camp workout are important in increasing a woman's bone density.

 

 

Another added benefit of fitness boot camp workouts for women is time management. In many cases its possible to get a full body workout in a brief 45 to 60 minute workout while burning over 600 calories. Fitness boot camps are typically far better than other workout programs which can often take much longer to burn the same number of calories. These high-intensity, fat-burning and muscle toning workouts