Private Jogging Lesson

Want to learn to Jog, but don't want to be just a number in a club?

You have come to the right place.

Girlification Fitness Studio is the most Unique Private facility in the region.

You'll have One-on-One lessons, on your time, your pace.

8 weeks for $150

Price Includes;

* Jogging program design to fit your fitness needs

* 3 days a week (25-40 minute sessions)

* Post snack & bottled water

* Fully private --- one-on-one 

Book your Jogging Time TODAY!

Your trainer, Lydia,  completed 43 Races in the pass 3 years - 14 of them Half Marathons.

Text/Call Lydia 289-687-2041

Email: shoegirlification@hotmail.ca

View blog for full details on owner/trainer at: shoegirlification.blogspot.com

Follow on 

twitter at: Girlification @Girlification1

Instagram at: girlification

This is a Private Fitness Studio, operated by the owner, Lydia.

Certified in:

Can-Fit-Pro Personal Trainer Specialist

Can-Fit Pro Nutrition and Wellness Specialist

Kickboxing Instructor for Fitness Canada

YogaFit for Personal Trainers 

TRX Trainer

C.A.S.K Coach—Amateur Sport Kickboxing

Qualified Jogging Coach

Life Coach

Saint John’s CPR/First Aid

Fully Insured & Licensed

28 years of personal experience, knowledge, and passion

Hours Available:

Monday - Thursday 5am-8pm

Friday 5am-5pm

Saturday 7am-12noon

Sunday Upon Request

Located Downtown St. Catharines 

Payments we accept:

Visa

MasterCard

Personal Cheque

Cash