Personal Training----Low As $30/session

Welcome to GIRLIFICATION FITNESS STUDIO - join the sisterhood.

Personal Training for WOMEN

Has it been years or you've never exercised? We are the facility for you.

WOMEN of ALL SIZES!

Specialize in size 14+

Girlification Fitness Studio - the most  unique, fully private facility in the Niagara Region.

We Train with;

TRX Suspension Bands

Kettlebells

Weighted Bars

Dumbbells

Medicine Ball

Stability Ball

Bosu Ball

Power Rack

Smith Machine

Leg Press

Lifestyle Stepper

Elliptical 

KickBoxing/Boxing for Fitness

Vibration Machine

Treadmill

Infrared Sauna

Spray Tanning (additional fee)

like a gym plus more!

Personal Training

$60 per session 

OR

6 for $285 ($47.50/session)

OR

12 for $495 ($41.25/session)

OR

SUPER SAVER!!!

30 for $900 ($30/session)

Prices includes (per session)

* program design to fit your personal fitness needs/wants

* pre & post workout snack

* bottled water

* the studio is FULLY private

* 15 minute Infrared Sauna session (pre-book) optional

* Tan w/Tanning Canopy - max. 20 minutes (pre-book) optional 

1st session for FREE---reserve your spot TODAY!

Jogging Privates:

8 weeks for $150

Price Includes;

* Jogging program design to fit your fitness needs

* 3 days a week (25-40 minute sessions)

* Post snack & bottled water

* Fully private --- one-on-one 

* By appointment only

Book your Jogging Time TODAY!

Your trainer, Lydia,  completed 43 Races in the pass 3 years - 14 of them Half Marathons.

*** Spray Tanning - starting April 15th

* $18 per Spray Tan for current clients 

* $28 per Spray Tan for non-members 

* By Appointment Only

Text or Call Lydia 289-687-2041

Email: shoegirlification@hotmail.ca

View blog for full details on owner/trainer at: shoegirlification.blogspot.com

Follow on 

twitter at: Girlification @Girlification1

Instagram at: girlification

This is a Private Fitness Studio, operated by the owner, Lydia.

Certified in:

Can-Fit-Pro Personal Trainer Specialist

Can-Fit Pro Nutrition and Wellness Specialist

Kickboxing Instructor for Fitness Canada

YogaFit for Personal Trainers 

TRX Trainer

C.A.S.K Coach—Amateur Sport Kickboxing

Qualified Jogging Coach

Life Coach

Saint John’s CPR/First Aid

Fully Insured & Licensed

29 years of personal experience, knowledge, and passion

Hours Available:

Monday - Thursday 5am-8pm

Friday 5am-5pm

Saturday 7am-12noon

Sunday Upon Request

Located Downtown St. Catharines 

Payments we accept:

Visa

MasterCard

PayPal

Personal Cheque

Cash