Ultimate package for only $135/month!

You can burn up to 900 calories in as little as 30 minutes --- increase your metabolism & reduce cellulite plus MORE!

Whole Body Vibration Therapy 

ONLY 10-12 minute/session 

Burn up to 300 calories

Wellness Benefits of Whole Vibration Therapy

* muscle toning & strengthening

* increase bone density

* decrease of cortisol (hormone produced when we are stress)

* decrease cellulite

* tightening skin

* lower of blood pressure

* increase metabolism & fat-burning

+ MORE 

Found to help;

* weight loss

* prevent/treat osteoporosis

* treat depression 

* recovery from injury & surgery

+ MORE

View full Wellness Benefits of Whole Vibration Therapy at www.wholebodyvibrationsystem.com

Infrared Sauna Sessions 

Burn up to 600 calories 

Approved by Dr. Oz!

www.thebowentherapyclinic.com/sauna.html

In as little as 20 minutes you can easily sweat out toxins, increase your metabolism and feel very relaxed.

Benefits of Infrared Sauna;

 * Detoxification  - removal of toxins and impurities

* Aid in weight loss & burn calories - increase your metabolism 

* Pain relief

* Skin Health/Skin cleansing

* Stress Relief

* Cellulite reduction

+ MORE!

*** Best Results 2-3days/week + healthy diet ***

Come into Girlification Fitness Studio to start your Private Shake 'n' Bake Session.

Price List:

Shake 'n' Bake

Pay As You Go                $23/session

OR

Unlimited Monthly           $90/month

***Price includes - program designed to meet your needs --- bottled water --- full privacy***

***By Appointment Only

Just Shake - Vibration Therapy (10-12 mins)

Pay As You Go            $10/session

Unlimited - monthly     $45/month

***By Appointment Only

Just Bake - Infrared Sauna (20-30 mins)

Pay As You Go.           $15/session

Unlimited - monthly     $55/month 

***By Appointment Only

Infrared Inversion Therapy (12-18 mins)

Pay As You Go        $12/ session

Unlimited Monthly   $50/month

*** By Appointment 

*** ULTIMATE PACKAGE DEAL!!! ***

Vibration, Sauna & Inversion Table

Pay As You Go          $35/session

Unlimited Monthly     $135/month

*** By Appointment Only

Book your session TODAY!

First session for FREE (new clients)

*24 hour notice required 

Text/leave a message 289-687-2041

Email shoegirlification@hotmail.ca

View blog for full details on owner/trainer at: shoegirlification.blogspot.com

Follow on 

twitter at: Girlification @Girlification1

Instagram at: girlification

This is a Private Fitness Studio, operated by the owner, Lydia.

Certified in:

Can-Fit-Pro Personal Trainer Specialist

Can-Fit Pro Nutrition and Wellness Specialist

Kickboxing Instructor for Fitness Canada

YogaFit for Personal Trainers 

TRX Trainer

C.A.S.K Coach—Amateur Sport Kickboxing

Qualified Jogging Coach

Life Coach

Saint John’s CPR/First Aid

Fully Insured & Licensed

29 years of personal experience, knowledge, and passion

Hours Available:

Monday - Thursday 5am-8pm

Friday 5am-5pm

Saturday 7am-12noon

Sunday Upon Request

Located Downtown St. Catharines 

Payments we accept:

Visa

MasterCard

PayPal 

Personal Cheque

Cash