Niagara Regions Most Unique Private
Personal Training Fitness Studio.
Love the skin you're in.
We are the 'original' Private Fitness Studio that caters to REAL women.
Exclusive training for women who are, or have been, size 14+.
Women of all SIZES WELCOME!
It's not about the number on the scale that determines how healthy or fit you are --- exercising regularly is the key.
Keep moving with Girlification.
ALWAYS FRESH, ALWAYS NEW - UP TO DATE!
We Train with;
TRX Suspension Bands
Kettlebells
Weighted Bars
Dumbbells
Medicine Ball
Stability Ball
Bosu Ball
Power Rack
Smith Machine
Leg Press
Lifestyle Stepper
KickBoxing/Boxing for Fitness
Vibration Machine
Treadmill
Infrared Sauna
Infrared Inversion Table
Spray Tanning ( additional fee)
Tanning Canopy
like a gym plus more!
Personal Training
$60 per session
OR
6 for $285 ($47.50/session)
OR
12 for $495 ($41.25/session)
OR
SUPER SAVER!
30 for $900 ($30/session**)
OR
ULTIMATE SUMMER SAVINGS!!!
144 for $3600 ($25/session**)
Prices includes (each session);
* program design to fit your personal fitness needs/wants
* pre & post workout snack
* bottled water
* FULLY private one-on-one attention with NO interruptions
* Infrared Sauna - 15 minutes (pre-book) no obligation
* Tanning Canopy (pre-book) no obligation
1st session for FREE---reserve your spot TODAY!
Small Group 2 to 4 per group
Pay As You Go $75/session/group
OR
6 for $375 ($62.50/session/group)
OR
12 for $675 ($56.75/session/group)
Prices includes:
* program design to fit your groups fitness needs/wants
* pre & post workout snack (each session)
* bottled water (each session)
* FULLY private studio one-on-one attention with NO interruptions
* Infrared Sauna - 15 minute session (optional - after workout - pre-book time)
1st session for FREE---reserve your spot TODAY!
Jogging Privates
8 weeks for $150
Price Includes;
* Jogging program design to fit your fitness needs
* 3 days a week (25-40 minute sessions)
* Post snack & bottled water
* Fully private --- one-on-one attention with no interruption
* By appointment only
Book your Jogging Time TODAY!
1st Week FREE - New Clients
Your trainer, Lydia, completed 47Races in the pass 3 years - 19 of them Half Marathons.
GREAT VALUE FOR YOU DOLLAR!
YOU ARE WORTH IT!!!!
Text or Call Lydia 289-687-2041
*24 hour notice required
Ultimate Package Deal!
Vibration, Sauna & Inversion Table
Pay As You Go $35/session
Unlimited Monthly $135/month
*** By Appointment Only
Book your session TODAY!
First session for FREE
*24 hour notice required
View blog for full details on owner/trainer at: shoegirlification.blogspot.com
Follow on
twitter at: Girlification @Girlification1
Instagram at: girlification
Facebook: Girlification Fitness Studio
This is a Private Fitness Studio, operated by the owner, Lydia.
Certified in:
Can-Fit-Pro Personal Trainer Specialist
Can-Fit Pro Nutrition and Wellness Specialist
Kickboxing Instructor for Fitness Canada
YogaFit for Personal Trainers
TRX Trainer
C.A.S.K Coach—Amateur Sport Kickboxing
Qualified Jogging Coach
Life Coach
Saint John’s CPR/First Aid
Fully Insured & Licensed
29 years of personal experience, knowledge, and passion
Hours Available:
Monday - Thursday 5am-8pm
Friday 5am-5pm
Saturday 7am-12noon
Sunday Upon Request
Located Downtown St. Catharines
Payments we accept:
Visa
MasterCard
PayPal
Personal Cheque
Cash
**Must use within 12 months
Only payment plan on Ultimate Package
No comments:
Post a Comment