Learn to Jog -- Train to Jog a Race

Want to Learn to Jog?

Want to train for a 5K, 10K or Half Marathon this summer?

You have come to the right place.

Welcome to Girlification Fitness

I specialize in size 14+ women whom want to start jogging &/or personal training.

Jogging Privates 

6 weeks for $150 (2 sessions/week)

*** Sign up this EASTER Weekend and SAVE $10 ****

My Jogging Race History.

Started Jogging at the age 40.

In the pass 3.5 years I have jogged 49 Races --- 20 of them Half Marathons.

Personal Goal, to jog 100 Half Marathons by age 50.

(In pic that's me with my wonderful son).

* Text/Leave a message: 

Lydia 289-687-2041 (anytime)

Email: 

shoegirlification@hotmail.ca

Follow on 

twitter at: Girlification @Girlification1

Instagram at: girlification

Facebook: Girlification Fitness Studio

This is a Private Fitness Studio, operated by the owner, Lydia.

Certified in:

Can-Fit-Pro Personal Trainer Specialist

Can-Fit Pro Nutrition and Wellness Specialist

Kickboxing Instructor for Fitness Canada

YogaFit for Personal Trainers 

TRX Trainer

C.A.S.K Coach—Amateur Sport Kickboxing

Qualified Jogging Coach

Life Coach

Saint John’s CPR/First Aid

Fully Insured & Licensed

29 years of personal experience, knowledge, education and passion

Hours Available:

Monday - Thursday 5am-8pm

Friday 5am-5pm

Saturday 7am-12noon

Sunday Upon Request

Located Downtown St. Catharines 

Payments we accept:

Visa

MasterCard

Personal Cheques

Cash