Independent Fitness Program Designed just for You

You Have a gym membership?

Not seeing results?

Not 100% sure what to do?

Need a little guidance?

NO MORE STRESS! I AM HERE FOR YOU!

By a Professional Personal Trainer

Tell me what you want, what you like/dislike...I'll build you a 

monthly program. 

Detailed workouts, nutritional guidance.

Then you are independently on your way. 

We meet up once a month to refresh program. 

Never get board, stuck on step 1.

1 month $225*

OR

3 months $595*

Includes;

*Consultation -meet to discuss program, weigh in, measurements, fill out forms, book Intro & In-Studio session (30 minutes)

*Intro session - go through program, 1set workout (50-60 minutes)

(Day1)

*In-Studio session, end-of-month on program (if needed!) --- workout (50 minutes)(Day 30 on 1 month package)-- (Day 30, 60 & 90 on 3 month package)

*weekly e-mail/phone call/text

*personal designed program to meets your fitness wants/needs

*nutritional guidance -- menu & recipe samples included

*3-5 days/week workout routine 

*Program is designed for individuals whom are independently motivated --- with my guidance, your hard work, YOU CAN DO THIS!

TEXT Lydia 289-687-2041 (anytime)

Email: 

shoegirlification@hotmail.ca

Follow on 

twitter at: Girlification @Girlification1

Instagram at: girlification

Facebook: Girlification Fitness Studio

This is a Private Fitness Studio, operated by the owner, Lydia.

Certified in:

Can-Fit-Pro Personal Trainer Specialist

Can-Fit Pro Nutrition and Wellness Specialist

Kickboxing Instructor for Fitness Canada

YogaFit for Personal Trainers 

TRX Trainer

C.A.S.K Coach—Amateur Sport Kickboxing

Qualified Jogging Coach

Life Coach

Saint John’s CPR/First Aid

Fully Insured & Licensed

31 years of personal experience, knowledge, education and passion

Hours Available:

Monday - Thursday 5am-8pm

Friday 5am-5pm

Saturday 6am-12noon

Sunday Upon Request

Located Downtown St. Catharines 

Payments we accept:

Visa

MasterCard

Personal  Cheques

Cash

***Full payment due prior to program development***