Morning :)

Almost done week 1, 4am workout....had an amazing leg workout plus one hour of cardio.
I am finally back to my routine.

Girlification is going well :)   Working on the new studio, getting things ready for you ladies.
I'll be having classes starting January 2nd, 2012. Stay tune for official dates.

Remember to follow me on:
twitter at LydiaBovenkerk
facebook at Lydia Bovenkerk
facebook fan page at Girlificaiton Fitness Studio
or you can text me anytime at 289-687-2041