Good afternoon :)

I hope everyone had a good work and workout week.

My day is going well..here is my journal entry for meals and workout today.

Breakfast---coffee, hard boil egg, all bran bar, greek yogurt.
Snack---banana, V8 (in a can)
My Workout---1 hour 15mins of Boxing
Lunch---peanut butter and banana in a whole wheat wrap.
Light Workout---Kick boxing with a client



Remember : there is a few spots open in Kickboxing for Fitness class tomorrow.
Time: 10am
Fee: drop in for ONLY $17

Come join us for a GREAT workout :)

163 St. Paul street
ENTRANCE on Summer Street
Just off of James street
Downtown, St. Catharines

Any questions call or text Lydia 289-687-2041
Or
Email shoegirlification@hotmail.com