As promised, my workout and eating journal.

Yesturday was a day of cleaning and carbs.

I spend 10 hours cleaning up the house.

Wednesday meals:
Breakfast--hard boil egg, coffee (3), dry toast
Lunch--sliced chicken(5), 2 slices of rye bread
Dinner---cheese and rice crackers, 2 glasses of red wine (yup, its that time of the month)
Water intake---5 bottles



On tap today so far....errands, LARGE, took time out for my Red Light Therapy and Tan at Bronze Envy in Thorold.

Breakfast---hard boil egg, cottage cheese, 1 slice of rye dry toasted.
Lunch---chicken sandwich, 2 bottles of water
Snack---protein bar
Work at studio----4 hours, includes my own boxing time.
Dinner---will be late tonight, so it's going to be a salad and CLA pill.


Have my Kijiji Ads up....Kickboxing for Fitness Class...Booty Boot Camp with a KICK class....FREE 30 minute Fitness class, it is under the Events page.


Remember to follow me on:
Twitter at LydiaBovenkerk
Facebook at Lydia Bovenkerk
Facebook Fan Page Girlification Fitness Studio (please 'Like' and enter a chance to win a FREE 1 hour Personal Training session)  No obligation to purchase.


Location:
163 St. Paul Street
ENTRANCE on Summer Street
Downtown, St. Catharines

Any questions please call or text Lydia 289-687-2041
Email: shoegirlification@hotmail.ca