Happy Easter

Happy Easter to my family, friends, clients, pass clients and future clients.


Enjoy your day with your love ones.


Monday is back to the grin.

Monday Night---free 30 minute Fitness Class is still on @ 7pm, please come join me, and burn some of that Easter Bunny chocolate.


Kickboxing for Fitness Classes this week.

Tuesday & Thursday
5:30am, 9:30, 12noon, 5:30pm
Saturday
10am

Drop in for ONLY $17
OR
Pre-paid 6 weeks for:
1/week $100
2/week $185
3/week $255


Limit of 6 persons per class.

Boxing gear is required.

Girlification sells a 'Starter Kit' for ONLY $80.
Includes;
Boxing gloves
Hand wraps
Shin pads
Protein shake
Protein bar
Girlification T-Shirt (limited number)


Booty Boot Camp with a KICK class
Wednesday
5:30am, 9:30am, 12noon, 5:30pm
Saturday
11:15am

Drop in for ONLY $17
OR
Pre-paid 10 sessions for $145 + 11th Free


Call/text Lydia to confirm your spot at:
289-687-2041
 shoegirlification@hotmail.ca

Personal Training Sessions
Available 7 days a week
$40/hour
OR
6 sessions $230
12 sessions $430

Semi-privates available
Travel to client or business available

Call/text or email Lydia for quotes:
289-687-2041
 shoegirlification@hotmail.ca

163 St. Paul street
ENTRANCE on Summer street
Just off of James Street
Downtown, St. Catharines


Hours available:
Monday-Thursday  5:30am-9pm
Friday 5:30am-6:30pm
Saturday 8am-1pm
Sunday Available upon request