Tip of the Day---Water

Tip of the Day

Drink plenty of water

Long weekend is time to spent with family & friends,  which means good times with food & drinks.

Enjoy yourself,  in moderation and DRINK LOTS OF WATER. It'll keep you hydrated---plus it'll help suppress the appetite & burns fat.




Kickboxing for Fitness & Booty Boot Camp with a KICK

Classes will be running this weekend.

Thursday---Kickboxing for Fitness 5:30pm (full class)

Saturday---Kickboxing for Fitness @ 10am...3 spots open

Saturday---Booty Boot Camp @ 11:15am...3 spots open



Drop in for ONLY$ 17...Booty Camp or Kickboxing classes
OR
Booty Boot Camp---Pre-purchase 10 sessions for $145 + 11 Free
OR
Kickboxing for Fitness 6 weeks for:
1/week $100
2/week $185
3/week $255


Privates will be available.
60 mintues  $40/session
OR
6 Sessions for $230
OR
12 sessions for $430


Call to confirm your spot & time
Lydia at 289-687-2041
 shoegirlificatuon@hotmail.ca

163 St. Paul Strret
ENTRANCE on Summer Street
Just off of James Street
Downtown, St. Catharines