Tip of the Day
Avoid unhealthly post-run snacking by grabbing some of the following fresh foods;
* Salmon---the bioactive peptides in salmon could help your joints
* Plain Yogurt---it's loaded with protein and calicum (need we say more?)
* Almonds---has a muscle-relaxing properties with magnesium and a healthly dose of potassium
* Broccoli---has a helpful compound that suppresses the inflammation signalling system
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