Eat it if it grows on a tree!

Tip of the Day.

"I will eat it if it grows on a tree"...

...Or a vine or a bush---fruits and vegetables give you the most nutrition fr the least calories.  If you see them, put then in your mouth! :)

Reason: your goal is to fill your body with as many muscle-promoting, fat-discouragin nutrients as possible, and the best source of them are fruits, nuts, and vegetables.

Goal: eat at least one serving of fruits or vegetable at every meal.

Trick: eat fruits and veggies first. Not only will  you consume more veggies and fewer calories from other foods---fibre content will lower the glycemic load, helping you sidestep the swings of blood sugar that leads to hunger.



My meal & exercise plan for the day.

Breakfast: 1/2 whole grain bagel with almond butter, apple, tea,water

Lunch: 1/2 whole grain bagel with tuna, water

Workout: Stepper 45minutes; legs, back biceps for 1 hour; jog 5k this afternoon

Snack: protein bar

Dinner: Green beans, carrots, chicken, apple, yogurt, water




Remember to follow me on:
Twitter at LydiaBovenkerk
Facebook fan page at Girlification Fitness Studio


Interested in working out look at blog for amazing specials---dates & times.

Looking forward to ROCKING the studio with you


Call/text Lydia to confirm your date & time at:
289-687-2041


Location:
163 St. Paul Street
ENTRANCE on Summer Street
Just off of James Street
Between St. Paul & King Street
Downtown, St. Catharines