Bridal Bootcamp - Personal Training - Small Group

Bridal Bootcamp involves an intense regime of exercise.

 

Bridal Special

Private Personal Training

6 sessions for $189

***expires January 31st 2013

 

What makes this program unique is that it is targeted to suit the individual needs of brides-to be with a customized program that concentrates on improving the appearance of specific trouble spots.

Girlification Fitness Studio

Program is designed especially for women who want to get in shape for their wedding. It focuses on improving the appearance of the areas of the body that most women are concerned about, with a special emphasis on looking great in a wedding dress.

Program will help brides-to-be build muscle, shape up, burn fat and get started on leading a healthy lifestyle.

We Train with;

TRX Suspension Bands

Kettlebells

Weighted Bars

Dumbbells

Medicine Ball

Stability Ball

Bosu Ball

Power Rack

Kickboxing/Boxing for Fitness

 

Classes & Privates Available (60 minutes).

There is 30 minute session available for Private Personal Training for ONLY $25.

 

Private Personal Training Session

Pay As You Go for $45

OR SAVE!

6 for $230

OR SAVE MORE!

12 for $430

 

Semi-Privates

Pay As you Go $65/couple

OR SAVE!!!

12 for $600 ($50/couple = $25 per person)

 

Small Group Private 4+ Persons

Pay As you Go for $19 per person

OR SAVE!!!

10 sessions for $600 ($15/person)

You and 3 of your friends can work out in this small group private

(have a few more friends that want to join in---just an additional $15 per person).

Program will be design to meet the groups needs & wants.

 

This is a Private Fitness Studio, operated by the owner, Lydia.

Certified in:

*Can-Fit-Pro Personal Trainer Specialist

*Can-Fit Pro Nutrition and Wellness Specialist

*Kickboxing Instructor for Fitness Canada

*C.A.S.K Coach—Amateur Sport Kickboxing

*Saint John’s CPR/First Aid

*25 years of knowledge, personal experience and passion

 

Girlification Fitness Studio

 

Location:

163 St. Paul Street

Entrance on Summer Street

Just off of James Street

Between St. Paul & King Street

Downtown, St. Catharines

 

*** come take a look at this one-of-a-kind studio ***

 

Hours Available:

Monday-Thursday

4:30am-9pm

Friday

4:30am-6pm

Saturday

7am-1pm

Sunday

Upon Request

 

Contact Lydia at 289-687-2041

 

Only a woman can understand women and their needs.

 

 

Cash or Personal Cheque only

Prices & schedule subject to change without notice

 

A trainer provides certain benefits that you can't find when working out on your own. Here are nine reasons a personal trainer may be right for you.

1. Motivation
   One of the main reasons people benefit from a personal trainer is that they loss motivation to stick with a consistent exercise program. Certified personal trainers can provide structure and accountability, and help you develop a lifestyle that encourages health.
2. Individualized program
   If you have any chronic health conditions, injuries or training goals (running a marathon, for example) a trainer will work with you and your health care provider to plan a safe, efficient program that considers these needs and enable you to reach your health goals.
3. Efficiency
   Personal Trainers help you focus on results and stop wasting your time doing inefficient workouts. A personal trainer has a plan and will help you get maximum results in minimum time.
4. Improve technical skills
   If you play a particular sport, the right personal trainer will help you improve your skill by showing you new training techniques specific to your sport. The Trainer will incorporate skills training into your program so you improve not only your strength and endurance, but your agility and mental focus as well.
5. You are new to exercise
   If you are an absolute beginner, a personal trainer is the ultimate fitness coach. A good trainer will introduce you to a very simple, effective routine and build efficiently so before you know it, you have the confidence and knowledge to decide what is right for you.
6. Break through plateaus
   Ok, you are already in pretty decent shape, but you've been there for years. If you are stuck in the same routine and want to break out of a rut, a personal trainer is the perfect solution. A trainer will jump start, not only your motivation, but your routine as well.
7. Workout Safely
   A personal trainer watches your form, monitors your vitals and can provide objective feedback about your limits and strengths. Most of us tend to ignore some of the subtle signals our body provides. We either push through pain or give up too soon. Because a personal trainer can watch what you are doing while you are doing it, they can help push you or slow you down as necessary.
8. Workout at home
   Many personal trainers make house calls. If you don't have the type or interest in going to a gym, but have a hard time knowing what to do on your own at home, a personal trainer can bring fitness into your living room.
9. Lose Weight