Kickboxing provides for an overall cardiovascular workout that aids in weight loss.  It also helps to tone the overall body through a series of punching, kicking and various other movements. Women find kickboxing allows them to receive a cardio and resistance workout at the same time.

Total-Body Exercise

Kickboxing for women is a total-body exercise. Kickboxing will work out the entire body and not just target areas. Kickboxing allows for women to strengthen, tone and reduce fat all at the same time. Since kickboxing is a total-body workout, women will also increase flexibility, burn calories, improve coordination and increase cardiovascular fitness.

Kickboxing for women can be used as a means of self defense. During kickboxing classes, the instructor focuses on teaching kicks, punches, knee-ups and bobbing and weaving. Participants doing kickboxing also learn how to gauge distance and landing punches and kicks. Most moves will be practiced on bags and on instructor to help with landing the move on a particular object. The bobbing and weaving, kicks, knee-ups and punches can all be used for self defense if ever needed.

Stress Relief

Kickboxing can be used as a form of stress relief as well. With stress, it produces enzymes that lower the amount of endorphins. During kickboxing and various other types of exercise, endorphins are released in the body that relieve pain and aid in decreasing depression.

 

Join the sisterhood at:

Girlification Fitness Studio---Private Fitness Studio One-Of-A-Kind in the Region.

Booty Boot Camp Class, Kickboxing for Fitness Small Group & Privates Available.

We Train  with;

TRX Suspension Bands

Kettlebells

Weighted Bars

Dumbbells

Medicine Ball

Stability Ball

Bosu Ball

Power Rack

Lifestyle Stepper

KickBoxing/Boxing for Fitness

like a gym plus more!

Girlification Fitness Studio

 

Classes & Privates Available (60 minutes).

There is 30 minute session available for Private Personal Training for ONLY $25.

Prices

Class

Pay As You Go for $17

OR

10 classes for $150 +11th class FREE (with loyalty card)

Private Session

Pay As You Go for $45

OR

6 for $230 ($38.33/hr)

OR

12 for $430 ($35.83)

Semi-Privates

Pay As you Go $65/couple

OR

12 for $600 ($50/couple = $25 per person)

 

Small Group Private 4+ Persons

Pay As you Go for $19 per person

or

10 sessions for $600 ($15/person)

You and 3 of your friends can work out in this small group private

(have a few more friends that want to join in---thats ok too, just an additional $15 per person).

Program will be design to meet the groups needs & wants.

Class Dates & Times

Cross Classes from Booty Boot Camp and Kickboxing for Fitness.

Booty Boot Camp

Monday*

5:50am or 5:30pm

Wednesday*

5:50am or 5:30pm

Saturday*

10:00am

9:15 am on Monday & Wednesday

It's a blend of Bootcamp & Kickboxing for Fitness

 

Kickboxing for Fitness Class

Boxing Gear Required

Monday*

7:00am or 6:30pm

Wednesday*

7:00am or 6:30pm

Saturday*

9:00am

*Limited Space Available---please text or call 48 hours in advance to secure your spot----Lydia 289-687-2041

Boxing Gear Required for KickBoxing Class & Personal Training Private Session.

Girlification does sale BOXING GEAR.

Boxing Gloves (for fitness) $40

Hand Wraps $10

Shin Pads $18

OR

'Starter Package' for ONLY $50 (January Special)

 

Girlification Fitness Studio

Only a woman can understand women and their needs.

Location:

163 St. Paul Street

Entrance on Summer Street

Just off of James Street

Between St. Paul & King Street

Downtown, St. Catharines

 

Hours Available:

Monday-Thursday

4:30am-9pm

Friday

4:30am-6pm

Saturday

7am-1pm

Sunday

Upon Request 

Contact Lydia at 289-687-2041

This is a Private Fitness Studio, operated by the owner, Lydia.

Certified in:

Can-Fit-Pro Personal Trainer Specialist

Can-Fit Pro Nutrition and Wellness Specialist

Kickboxing Instructor for Fitness Canada

C.A.S.K Coach—Amateur Sport Kickboxing

Saint John’s CPR/First Aid

25 years of personal experience and passion

***Picture of me at Toronto Half Marathon October 2012***

cash or Personal Cheque only Thank you

Prices & schedule subject to change without notice

d more: http://www.livestrong.com/article/120353-benefits-kickboxing-women/#ixzz2I3ofHIZo