Cardio
'Cardio is still important for overall health.  Cardio workouts will increase blood flow throughout the body, and make your body more efficient in delivering nutrients through the blood-stream.  This makes resistance training efforts more effective.'


Ride a Bike

One of the best ways to grab some extra fitness is to bike.
Biking builds up the legs and lungs while trimming off a lot of body fat.

Girlification Fitness Studio----Private Fitness Studio,
One-of-a-Kind in the Niagara Region

Just because you are a shift worker (days-evenings-nights), doesn't mean you can't have a Personal Trainer.

I am here for you---24 hours 7 days a week --- schedule your time with me today.

We train with;

TRX Suspension Bands

Kettlebells
Weighted Bars
Dumbbells
Medicine Ball
Stability Ball
Bosu Ball
KickBoxing (Boxing) for Fitness
***like a gym plus more!

Personal Training---Private Sessions During 4:30am-9:00pm

Pay As You Go $45/hr

OR
6 for $230 ($38.33/hr)

OR

12 for $430 ($35.83/hr)

 

Personal Training---Private Sessions

During 10pm-4am

Pay As You Go $50/hr

OR

6 for $280 ($46.66/hr)

OR

12 for $515 ($42.92/hr)

 

Semi-Privates

Pay As you Go $65/couple

OR

12 for $600 ($50/couple = $25 per person)

 

Small Group Private 4+ Persons

Pay As you Go for $19 per person

or

10 sessions for $600 ($15/person)

You and 3 of your friends can work out in this small group private

(have a few more friends that want to join in---thats ok too.)

Program will be design to meet the groups needs & wants.

At Home Training

Pay As You Go $70

OR

6 sessions for $375 ($62.50/hr)

OR

12 sessions for $700 ($58.33/hr)

*Niagara Region---St. Catharines, Thorold, Niagara Falls, Niagara-on-the-Lake, Font Hill

 

Certified in:

Can-Fit-Pro Personal Trainer Specialist

Can-Fit Pro Nutrition and Wellness Specialist

Kickboxing Instructor for Fitness Canada

C.A.S.K Coach—Amateur Sport Kickboxing

Saint John’s CPR/First Aid

25 years of knowledge, personal experience and passion

Only a woman can truely understand women and their body

Location:

Girlification Fitness Studio

163 St. Paul Street
Entrance on Summer Street
Just off of James Street
Between St. Paul & King Street
Downtown, St. Catharines

 

Please don't hesitate to call, text or e-mail me with any questions.

Lydia

289-687-2041
**need 24 hour notice to schedule your workout session

WHAT I CAN DO FOR YOU

A trainer provides certain benefits that you can't find when working out on your own. Here are nine reasons a personal trainer may be right for you.

1. Motivation
   One of the main reasons people benefit from a personal trainer is that they loss motivation to stick with a consistent exercise program. Certified personal trainers can provide structure and accountability, and help you develop a lifestyle that encourages health.
2. Individualized program
   If you have any chronic health conditions, injuries or training goals (running a marathon, for example) a trainer will work with you and your health care provider to plan a safe, efficient program that considers these needs and enable you to reach your health goals.
3. Efficiency
   Personal Trainers help you focus on results and stop wasting your time doing inefficient workouts. A personal trainer has a plan and will help you get maximum results in minimum time.
4. Improve technical skills
   If you play a particular sport, the right personal trainer will help you improve your skill by showing you new training techniques specific to your sport. The Trainer will incorporate skills training into your program so you improve not only your strength and endurance, but your agility and mental focus as well.
5. You are new to exercise
   If you are an absolute beginner, a personal trainer is the ultimate fitness coach. A good trainer will introduce you to a very simple, effective routine and build efficiently so before you know it, you have the confidence and knowledge to decide what is right for you.
6. Break through plateaus
   Ok, you are already in pretty decent shape, but you've been there for years. If you are stuck in the same routine and want to break out of a rut, a personal trainer is the perfect solution. A trainer will jump start, not only your motivation, but your routine as well.
7. Workout Safely
   A personal trainer watches your form, monitors your vitals and can provide objective feedback about your limits and strengths. Most of us tend to ignore some of the subtle signals our body provides. We either push through pain or give up too soon. Because a personal trainer can watch what you are doing while you are doing it, they can help push you or slow you down as necessary.
8. Workout at home
   Many personal trainers make house calls. If you don't have the type or interest in going to a gym, but have a hard time knowing what to do on your own at home, a personal trainer can bring fitness into your living room.
9. Lose Weight

PERSONAL TRAINING POLICIES

I understand that sometimes "life happens" and you have to cancel an appointment.
As my client(s) I hope that you understand that my schedule is very tight and as they say, "time is money".
I feel that I have a very fair cancellation/general policy, that allows the client to give proper notice for the cancellation.

Please read the following policy carefully:

GENERAL POLICIES:

1. All training services offered by are administered by Girlification Fitness Studio professional
strength and conditioning specialists who possess a University/College degree and certification in Strength
and Conditioning with the Can-Fit-Pro Certification. Trainer carry personal liability insurance and are certified in CPR.2. All required forms must be completed, current, and on-file prior to each training session.
3. All participants must wear appropriate clothing
PURCHASE POLICY:Payment for each training session must be paid in full and received by the personal trainer prior to the start

of each session. Clients have the option of purchasing as many sessions as they wish at any given time. It

is the responsibility of the personal trainer to notify the client of when the number of purchased sessions

will run out. This notification should be given during the final session prior to the expiry of purchased

sessions.
CANCELLATION POLICY:

Cancellation of training sessions must be made 24 hours prior to the scheduled time of the training session.
If the client does not show up for the scheduled training session or a minimum 24 hour notice is not

received the client will be charged for the full session. If the client will be late for a session, it is

appreciated by the personal trainer, if she is notified via phone so that she can expect delays. The

personal trainer is only required to wait 15 minutes for late clients. Each client will have one free miss per package that can be applied to a late cancel or no show on a Personal Training or class.

EXPIRATION POLICY:

All purchased sessions expire after 3 months of missing in action. Considerations may be made by the

Owner for special circumstances (example: illness with a valid doctors note).
REFUND POLICY:Once a payment for purchase of a package or service from Girlification Fitness Studio is made, there will be no refunds. Make Progress....Not Excuses.