Join the sisterhood at Girlification Fitness Studio.

 

Niagara Region most unique Private Fitness Studio

We Train with;

TRX Suspension Bands

Kettlebells
Weighted Bars
Dumbbells
Medicine Ball
Stability Ball
Bosu Ball
Power Rack
Boxing for Fitness (Kickboxing)
***like a gym + more

Prices

Class

Pay As You Go for $17*
OR
10 classes for $150* + 11th class FREE (with loyalty card)
Cross Classes from Booty Boot Camp and Kickboxing for Fitness.

 

Class Dates & Times 2013

Booty Boot Camp

Monday*
5:30am or 5:30pm

Wednesday*

5:30am or 5:30pm

Saturday*

10am

10 am on Monday & Wednesday

It's a blend of Bootcamp & Kickboxing for Fitness

Kickboxing for Fitness Class

Boxing Gear Required

Monday*

6:35am or 6:35pm

Wednesday*

6:35am or 6:35pm

Saturday*

9:00am

 

*Limited Space Available---please text or call 48 hours in advance to secure your spot----Lydia 289-687-2041

Classes & Privates Available (60 minutes).

 

There is 30 minute session available for Private Personal Training for ONLY $25.

Private Personal Training Session

Pay As You Go for $45

OR
6 for $230 ($38.33/hr)
OR
12 for $430 ($35.83/hr)

Semi-Privates

Pay As you Go $65/couple

OR
12 for $600 ($50/couple = $25 per person)

 

Small Group Private 4+ Persons

Pay As you Go for $19 per person

or

10 sessions for $600 ($15/person)

You and 3 of your friends can work out in this small group private

(have a few more friends that want to join in---thats ok too.)

Program will be design to meet the groups needs & wants.

 

At Home Training

Pay As You Go $70

OR
6 sessions for $365
OR
12 sessions for $695

 

 

follow me on Twitter: Gilrlification @Girlification1

 

Girlification Fitness Studio

This is a Private Fitness Studio, operated by the owner,Lydia.

Certified in:

*Can-Fit-Pro Personal Trainer Specialist

*Can-Fit Pro Nutrition and Wellness Specialist

*Kickboxing Instructor for Fitness Canada

*C.A.S.K Coach—Amateur Sport Kickboxing

*Saint John’s CPR/First Aid

* Fully Insured

*25 years of knowledge, personal experience and passion

Location:

163 St. Paul Street

Entrance on Summer Street
Just off of James Street
Between St. Paul & King Street
Downtown, St. Catharines

Hours Available:

Monday-Thursday

4:30am-9pm

Friday

4:30am-6pm

Saturday

7am-1pm

Sunday

Upon Request

 

Contact Lydia at 289-687-2041

 

 

 

Me at Toronto Half Marathon October 2012

Only a woman can understand women and their needs.