Friday, 19 August 2016

Leg Day --- Light, hi rep/sets, low weight

@ 5:30am
3K -- jog/walk (outside)
45• Leg Press -- 12 x 7
Adductor 12 x 6
Abductor 12 x 6
Leg Curl 12 x 6
Elliptical 30 mintues -- High intensity


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