My last few days

Good afternoon!!!!

 Ok, this pass Saturday/Sunday were my 'off' days.

Yesterday (Monday);

Upper Body + Cardio

Chest @ Smith 12 x 4

Triceps KB 12 x 3 (L/R)

Pec Fly w/DB 12 x 3

Shoulders Arnold Press w/DB 12 x 3

All med weights 

Cardio 40 mins Elliptical plus morning 3K Jog

Today (Tuesday)

LEGS!!! + Cardio

Hack Squats 15 x 4

Reverse Lunges @ Smith 15 x 4 (L/R)

TRX Hip Raises 18 x 3

TRX Single Leg Squats 15 x 4

All weights med

Cardio Skipping 12 mins