Fat-Burning Running Plan

Beginner workout;

For a quick fitness lift.

Whether you're starting out or want to shake your routine I've got a program for you.

Run 3 sets of 15 minutes at just below your lactate threshold with 2-minute rest between....3 - 4 Weeks

Run 15 mins 

Rest 2 mins 

Run 15 mins

Rest 2 mins 

Run 15 mins 

Done