What you can do to avoid Mid-life weight gain.
* Eat Breakfast
* Exercise regularly---cardio & weight training (come to Girlification)
* Eat enough protein
* Get a good night's sleep
* Avoid alcohol
* Drink lots of water (2-3L per day)
* Try to reduce or limit stress
Remember Personal Training SPECIAL 18 sessions for ONLY $ 495 (valid until Feb. 29th, 2012)
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