Todays Tip---Cellulite Busters

* Exercise 5 days a week for at at least 10 mintes, but up to 60 minutes (make one or two of your 60minutes with Girlification)

* Avoid sugar and all refined foods

* Eat enough lean protein

* Stop smoking

* Avoid excessive alcohol comsumption

* Drink plenty of water each day--at least 2L

* Start each day with a glass of hot water with the juice of 1 lemon to cleanse the liver