Do you know what the world's worst Breakfast is?
It's having no breakfast at all :(
Breakfast prepares your body to burn calories throughout the day.
Did you know that you increase your risk of obesity by 450% if you skip breakfast on a regular base.
Remember to consume a protein-rich meal in the morning..you'll pull your body out of a fuel-deprived state it was in during your sleep and put you into the fat-burning, muscle-promoting zone.
Always, always ALWAYS eat your BREAKFAST!!!
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