Come in and join me, Lydia, for a full workout.
I'll show you what I am all about.
You'll get a little taste of all the training styles I like to use in my, Personal Training Sessions, Booty Boot Camp Class and my personal favorite Kickboxing for Fitness Class.
Equipment used here at Girlification Fitness are:
TRX Suspension Bands
Kettlebell
Medicine Balls
Bosu Ball
Weighted Bars
Dumbbells
and
Kickboxing for Fitness
There is no obligation to purchase a thing.
You can come in every Wednesday evening @ 7 PM
I feel everyone should have a chance to exercise.
Dates:
Every Wednesday
Time:
Door is open from 7pm-8:15pm
Workout duration:
30-40 minutes
Price:
On me---FREE
Location:
163 St. Paul Street
ENTRANCE on Summer Street
Just off of James Street
Between St. Paul & King Street
Downtown, St. Catharines
If you are interested in Personal Training &/or classes, come join in for one--Complimentary (FREE).
Personal Training*
$40/hour
or
12 sessions for $430
Classes (Preregister Dates/Times)*
$17 as you go
or
6 Weeks for
$100 for 1 time per week
$185 for 2 times per week
$255 for 3 times per week
Drop in is always welcome---please call or text before class to confirm available space, 289-687-2041.
Kickboxing for Fitness Class**
Tuesday & Thursday
5:30am or 9:30am or 12 noon or 5:30pm or 7pm (Thursday only, starting May))
Saturday
10am
Booty Boot Camp Class*
Wednesday
5:30am or 9:30am or 5:30pm
Saturday
11:15am
*All Classes and Personal Training session, advance noticed is required.
** Your own Boxing gear is required.
Girlification sales a starter kit for $80, it includes the following:
Boxing Gloves (for fitness)
Shin pads
Hand wraps
Protein shake & bar
Girlificatiom T-shirt (limited number)
Any questions call (leave a message) or text Lydia at:
289-687-2041
Email: shoegirlifiction@hotmail.ca
Hours Available:
Monday-Thursday
5:30am-(pm
Friday
5:30am-6:30pm
Saturday
8am-1pm
Sunday
upon request
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