Why Booty Boot Camp? Next to the amazing PRICE!

Please take 5 minutes to read the following; I am sure you will agree.

"In the past, few women would have considered joining a fitness boot camp as an answer to their weight loss and fitness problems. However, today the obvious benefits of boot camp workouts have made many women reconsider the advantages of using a fitness boot camp to improve their fitness. Many women have discovered that regardless of their current fitness and exercise level, it is very hard to beat the health and fitness benefits of consistent and regular boot camp workouts.

An important reason motivating women to choose a fitness boot camp is that the fitness boot camps offer one of the best workouts for rapid weight loss. Even women that have had difficultly losing weight in the past or following through on an exercise program have found great results after joining a boot camp class. My well-designed boot camp class will offer a progression of each exercise for novice, intermediate and advanced boot camp participants. As you gain fitness and strength, the progressive difficulty of each exercise will continue to challenge you.

One reason that boot camp workouts work so well for weight loss and toning muscle is that these fitness workouts are based on exercise science and physiology, using the proven techniques of resistance and cardiovascular training, as well as specific weight training exercises. Building muscle is essential to boosting the body's metabolism and effectively and efficiently losing weight by burning more calories throughout the day.

Another reason that fitness boot camps are such a great way to get into shape and lose weight is that they provide structure and consistency. Without having structure to your fitness program, and consistently participating, your chances of reaching your goal of having a great looking and fit body are greatly reduced. With a fitness boot camp, not only are the workouts intense enough to provide you with the results you want, but you will find that the personal trainers and instructors help provide the necessary motivation to keep you consistent.

Fitness boot camps also provide significant health benefits. One of the most important health concerns for women is heart disease; so cardiovascular health should be one of the main goals when choosing an exercise program. Boot camp workouts provide enough cardio exercise to help keep a heart healthy and reducing the chance of suffering a heart attack or stroke. Another benefit of the boot camp classes is the decreasing risk of osteoporosis by improving bone density. The weight-bearing exercises often found in a boot camp workout are important in increasing a woman's bone density.

Another added benefit of fitness boot camp workouts for women is time management. In many cases its possible to get acan full body workout in a brief 45 to 60 minute workout while burning over 600 calories. These fitness boot camps are typically far better than other workout programs which can often take much longer to burn the same number of calories. These high-intensity, fat-burning and muscle toning workouts can be a time savings to the busy professional woman."

Booty Boot Camp Classes & Privates Available.

We Train with;

TRX Suspension Bands

Kettlebells

Weighted Bars

Dumbbells

Medicine Ball

Stability Ball

Bosu Ball

Girlification Fitness Studio

Prices

Class

Pay As You Go for $17

OR

10 classes for $145 + 11th class FREE (with loyalty card)

Private Session

Pay As You Go for $40

OR

6 for $230

OR

12 for $430

Class Dates & Times

Monday*

5:30am or 9:30am or 5:30pm

Wednesday*

5:30am or 9:30am or 5:30pm

Saturday*

10:45am

*Limit of 6 per class---please text or call 24 hours in advance to secure your spot----Lydia 289-687-2041

Girlification Fitness Studio

Location:

163 St. Paul Street

Entrance on Summer Street

Just off of James Street

Downtown, St. Catharines

Hours Available:

Monday-Thursday

4:30am-9pm

Friday

4:30am-6pm

Saturday

7am-1pm

Sunday

Upon Request

Contact Lydia at 289-687-2041

Cash or Personal Cheque Only---Thank you :)