232 Days to 2013 IDFA NOVICE CLASSIC
http://www.idfa.ca/
Lost 15lbs :)
40lbs to go :)
I decided to take the day off today---it's Birthday Party day for my BFF, want to enjoy the day/evening.
Have my meal plan ready for September :)
Other news;
Booty
Boot Camp Classes & Privates Available.
We
Train with;
TRX
Suspension Bands
Kettlebells
Weighted
Bars
Dumbbells
Medicine
Ball
Stability
Ball
Bosu
Ball
Girlification
Fitness Studio
Prices
Class
Pay
As You Go for $17
OR
10
classes for $145 + 11th class
FREE (with
loyalty card)
Private
Session
Pay
As You Go for $40
OR
6
for $230
OR
12
for $430
Class Dates & Times
Monday*
5:30am
or 9:30am or 5:30pm
Wednesday*
5:30am
or 9:30am or 5:30pm
Saturday*
10:45am
*Limit
of 6 per class---please text or call 24 hours in advance to secure your
spot----Lydia 289-687-2041
Girlification
Fitness Studio
Location:
163
St. Paul Street
Entrance
on Summer StreetJust off of James Street
Between St. Paul & King Street
Downtown, St. Catharines
Hours
Available:
Monday-Thursday
4:30am-9pm
Friday
4:30am-6pm
Saturday
7am-1pm
Sunday
Upon
Request
Contact
Lydia at 289-687-2041
Follow me on twitter: LydiaBovenkerk
Cash
or Personal Cheque Only---Thank you :)
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