Girlification Fitness Studio----Private Fitness Studio

Kickboxing provides for an overall cardiovascular workout that aids in weigh loss . It also helps to tone the overall body through a series of punching, kicking and various other movements. Womem find kickboxing allows them to receive a cardio and resistance workout at the same time.

Total-Body Exercise

Kickboxing for women is a total-body exercise. Kickboxing will work out the entire body and not just target areas. Kickboxing allows for women to strengthen, tone and reduce fat all at the same time. Since kickboxing is a total-body workout, women will also increase flexiblility, burn calories, improve coordination and increase cardiovascular fitness.

Self Defense

Kickboxing for women can be used as a means of self defense. During kickboxing classes, the instructor focuses on teaching kicks, punches, knee-ups and bobbing and weaving. Participants doing kickboxing also learn how to gauge distance and landing punches and kicks. Moves will be practiced on bags & targets to help with landing the move on a particular object. The bobbing and weaving, kicks, knee-ups and punches can all be used for self defense if ever needed.

Stress Relief

Kickboxing can be used as a form of stress relief as well. With stress, it produces enzymes that lower the amount of endorphins. During kickboxing and various other types of exercise, endorphins are released in the body that relieve pain and aid in decreasing depression.

Classes & Privates Available (60 minutes).

Prices

Class

Pay As You Go $17.50

OR

10 classes for $155 + 11th class for FREE (with loyalty card)

Private Session

Pay As You Go $40

OR
6 for $230

OR

12 for $430

Semi Privates |Session

Pay As you Go $60 ($30 per person)

OR

12 Sessions for $600 ($25 per person)

Class Dates & Times

Tuesday*

5:30am or 9:30am or 5:30pm

Thursday*

5:30am or 9:30am or 5:30pm or 6:40pm

Saturday*

9:45am

*Limited Space Available----please text or call 24 hours in advance to secure your spot.

(Lydia 289-687-2041)

Boxing Gear Required.

Girlification does sale BOXING GEAR.

Boxing Gloves (for fitness) $40

Hand Wraps $10

Shin Pads $18

OR

'Starter Package' for ONLY $60

Location:

Girlification Fitness Studio

163 St. Paul Street

Entrance on Summer Street

Just off of James Street

Downtown, St. Catharines

Lydia

289-687-2041

Follow me on Twitter at LydiaBovenkerk

or my blog at

shoegirlificaton.blogspot.com

Hours Available:

Monday-Thursday

4:30am-9pm

Friday

4:30am-6pm

Saturday

7am-1pm

Sunday

Upon Request

Cash or Personal Cheques only----Thank you :)