Girlification Fitness Studio---Private Fitness Studio---Only Kind in the REGION!

Booty Boot Camp Classes & Privates Available.

We Train with;

TRX Suspension Bands

Kettlebells

Weighted Bars

Dumbbells

Medicine Ball

Stability Ball

Bosu Ball

Boxing for Fitness

Girlification Fitness Studio

Prices

Class

Pay As You Go for $17*

OR

10 classes for $150* + 11th class FREE (with loyalty card)

Cross Classes from Booty Boot Camp and Kickboxing for Fitness.

Class Dates & Times

 

Booty Boot Camp

Monday*

5:45am or 9:30am or 5:30pm or 6:40pm

Wednesday*

5:45am or 9:30am or 5:30pm

Saturday*

11am

 

Kickboxing for Fitness Class

Boxing Gear Required

 

Tuesday*

5:30am or 9:30am or 5:30pm

Thursday*

5:30am or 9:30am or 5:30pm or 6:40pm

Saturday

9:45am

 

*Limited Space Available---please text or call 24 hours in advance to secure your spot----Lydia 289-687-2041

We also have Personal Training Private Sessions & Semi Private Sessions

Private Personal Training Session

Pay As You Go for $40

OR

6 for $230

OR

12 for $430

Semi-Privates

Pay As you Go $65/couple

OR

12 for $600 ($50/couple = $25 per person)

At Home Training

Pay As You Go $65

OR

6 sessions for $365

OR

12 sessions for $695

Follow me on twitter at LydiaBovenkerk

OR

My blog at: shoegirlification.blogspot.com

 

Girlification Fitness Studio

This is a Private Fitness Studio, operated by the owner, me, Lydia.

I am certified in:

*Can-Fit-Pro Personal Trainer Specialist

*Can-Fit Pro Nutrition and Wellness Specialist

*Kickboxing Instructor for Fitness Canada

*C.A.S.K Coach—Amateur Sport Kickboxing

*Saint John’s CPR/First Aid

*25 years of personal experience and passion

Location:

163 St. Paul Street

Entrance on Summer Street

Just off of James Street

Between St. Paul & King Street

Downtown, St. Catharines

Hours Available:

Monday-Thursday

4:30am-9pm

Friday

4:30am-6pm

Saturday

7am-1pm

Sunday

Upon Request

Contact Lydia at 289-687-2041

 

Only a woman can understand women and their needs.

 

 

 

Cash or Personal Cheque Only---Thank you :)

 

Please take 5 minutes to read the following; I am sure you will agree.

"In the past, few women would have considered joining a fitness boot camp as an answer to their weight loss and fitness problems. However, today the obvious benefits of boot camp workouts have made many women reconsider the advantages of using a fitness boot camp to improve their fitness. Many women have discovered that regardless of their current fitness and exercise level, it is very hard to beat the health and fitness benefits of consistent and regular boot camp workouts.

An important reason motivating women to choose a fitness boot camp is that the fitness boot camps offer one of the best workouts for rapid weight loss. Even women that have had difficultly losing weight in the past or following through on an exercise program have found great results after joining a boot camp class. My well-designed boot camp class will offer a progression of each exercise for novice, intermediate and advanced boot camp participants. As you gain fitness and strength, the progressive difficulty of each exercise will continue to challenge you.

One reason that boot camp workouts work so well for weight loss and toning muscle is that these fitness workouts are based on exercise science and physiology, using the proven techniques of resistance and cardiovascular training, as well as specific weight training exercises. Building muscle is essential to boosting the body's metabolism and effectively and efficiently losing weight by burning more calories throughout the day.

Another reason that fitness boot camps are such a great way to get into shape and lose weight is that they provide structure and consistency. Without having structure to your fitness program, and consistently participating, your chances of reaching your goal of having a great looking and fit body are greatly reduced.

 

 

 

 

***Picture of me at the Toronto Half Marathon October 2012***