Girlification
Fitness Studio----Private Fitness Studio
Only
One-Of-A Kind in the REGION!
Kickboxing
provides for an overall cardiovascular workout
that aids in weigh loss . It also
helps to tone the overall body through a series
of punching, kicking and various other movements. Womem find kickboxing allows them to receive a cardio and
resistance workout at the same time.
Total-Body
Exercise
Kickboxing
for women is
a total-body exercise. Kickboxing will work out the entire body and not
just target areas. Kickboxing allows for
women to strengthen, tone and reduce fat all at
the same time. Since kickboxing is a total-body workout, women will also
increase flexiblility, burn calories, improve coordination and increase cardiovascular
fitness.
Self
Defense
Kickboxing
for women can be used as a means of self defense. During kickboxing classes,
the instructor focuses on teaching kicks, punches, knee-ups and bobbing and
weaving. Participants doing kickboxing also learn how to gauge distance and
landing punches and kicks. Moves will be practiced on bags & targets to help
with landing the move on a particular object. The bobbing and weaving, kicks,
knee-ups and punches can all be used for self defense
if ever needed.
Stress
Relief
Kickboxing
can be used as a form of stress relief as well.
With stress, it produces enzymes that lower the amount of endorphins. During
kickboxing and various other types of exercise, endorphins are released in the
body that relieve pain and aid in decreasing depression.classes & Privates Available (60 minutes).
Prices
Class
Pay
As You Go $17 OR
10 classes for $150 + 11th class for FREE (with loyalty card)
Cross
Classes from Kickboxing for Fitness and Booty Boot Camp.
Class
Dates & Times
KickBoxing
For Fitness
Boxing
Gear Required
Tuesday*
5:00am
or 9:30am or 5:30pm
Thursday*
5:00am
or 9:30am or 5:30pm or 6:40pm
Saturday*
10:00am
Booty
Boot Camp
Monday*
5:45am
or 9:30am or 5:30pm
Wednesday*
5:45am
or 9:30am or 5:30pm
Saturday*
11am
*Limited
Space Available----please
text or call 24 hours in advance to secure your spot.
Lydia
289-687-2041
Boxing
Gear Required.
Girlification
does sale
BOXING GEAR.
Boxing
Gloves (for fitness) $40
Hand
Wraps $10
Shin
Pads $18
OR
'Starter
Package' for ONLY $60
Personal
Training & Semi-Private Sessions & Small Group Available
Personal
Training---Private Session
Pay
As You Go $40
OR
6 for $230
6 for $230
OR
12
for
$430
Semi-Privates
Pay As you Go $65/couple
OR
12 for $600 ($50/couple = $25 per
person)
Small Group Private 4+
Persons
Pay As you Go for $19 per
person
or
10 sessions for $600 ($15/person)
You and 3 of your friends can work out in this small group
private
(have a few more friends that want to join in---thats ok
too.)
Program
will be design to meet the groups needs & wants.
At Home Training
Pay
As You Go $65
OR
6
sessions for $365
OR
12
sessions for $695
Only
a woman can understand women and their needs.
This
is a Private Fitness Studio, operated by the owner, Lydia.
I
am certified in:
*Can-Fit-Pro
Personal Trainer Specialist
*Can-Fit
Pro Nutrition and Wellness Specialist
*Kickboxing
Instructor for Fitness Canada
*C.A.S.K
Coach—Amateur Sport Kickboxing
*Saint
John’s CPR/First Aid
*25
years
of knowledge, personal experience and passion
Girlification
Fitness Studio
Location:163 St. Paul Street
Entrance
on Summer Street
Just
off of James Street
Between
St.Paul & King Street
Downtown,
St. Catharines
*** come in a take a look at this one-of-a-kind studio
***
Text/Call
Lydia
289-687-2041
Hours Available:
Monday-Thursday
4:30am-9pm
Friday
4:30am-6pm
Saturday
7am-1pm
Sunday
Upon
Request
***Picture of me at Toronto Half Marathon October
2012***
Girlification
Fitness Studio----Private Fitness Studio
Only
One-Of-A Kind in the REGION!
Kickboxing
provides for an overall cardiovascular workout
that aids in weigh loss . It also
helps to tone the overall body through a series
of punching, kicking and various other movements. Womem find kickboxing allows them to receive a cardio and
resistance workout at the same time.
Total-Body
Exercise
Kickboxing
for women is
a total-body exercise. Kickboxing will work out the entire body and not
just target areas. Kickboxing allows for
women to strengthen, tone and reduce fat all at
the same time. Since kickboxing is a total-body workout, women will also
increase flexiblility, burn calories, improve coordination and increase cardiovascular
fitness.
Self
Defense
Kickboxing
for women can be used as a means of self defense. During kickboxing classes,
the instructor focuses on teaching kicks, punches, knee-ups and bobbing and
weaving. Participants doing kickboxing also learn how to gauge distance and
landing punches and kicks. Moves will be practiced on bags & targets to help
with landing the move on a particular object. The bobbing and weaving, kicks,
knee-ups and punches can all be used for self defense
if ever needed.
Stress
Relief
Kickboxing
can be used as a form of stress relief as well.
With stress, it produces enzymes that lower the amount of endorphins. During
kickboxing and various other types of exercise, endorphins are released in the
body that relieve pain and aid in decreasing depression.
Classes
& Privates Available (60 minutes).
Prices
Class
Pay
As You Go $17
OR
10
classes for
$150
+ 11th class for FREE (with
loyalty card)
Cross
Classes from Kickboxing for Fitness and Booty Boot Camp.
Class
Dates & Times
KickBoxing
For Fitness
Boxing
Gear Required
Tuesday*
5:00am
or 9:30am or 5:30pm
Thursday*
5:00am
or 9:30am or 5:30pm or 6:40pm
Saturday*
10:00am
Booty
Boot Camp
Monday*
5:45am
or 9:30am or 5:30pm
Wednesday*
5:45am
or 9:30am or 5:30pm
Saturday*
11am
*Limited
Space Available----please
text or call 24 hours in advance to secure your spot.
Lydia
289-687-2041
Boxing
Gear Required.
Girlification
does sale
BOXING GEAR.
Boxing
Gloves (for fitness) $40
Hand
Wraps $10
Shin
Pads $18
OR
'Starter
Package' for ONLY $60
Personal
Training & Semi-Private Sessions & Small Group Available
Personal
Training---Private Session
Pay
As You Go $40
OR
6 for $230
6 for $230
OR
12
for
$430
Semi-Privates
Pay As you Go $65/couple
OR
12 for $600 ($50/couple = $25 per
person)
Small Group Private 4+
Persons
Pay As you Go for $19 per
person
or
10 sessions for $600 ($15/person)
You and 3 of your friends can work out in this small group
private
(have a few more friends that want to join in---thats ok
too.)
Program
will be design to meet the groups needs & wants.
At Home Training
Pay
As You Go $65
OR
6
sessions for $365
OR
12
sessions for $695
Only
a woman can understand women and their needs.
This
is a Private Fitness Studio, operated by the owner, Lydia.
I
am certified in:
*Can-Fit-Pro
Personal Trainer Specialist
*Can-Fit
Pro Nutrition and Wellness Specialist
*Kickboxing
Instructor for Fitness Canada
*C.A.S.K
Coach—Amateur Sport Kickboxing
*Saint
John’s CPR/First Aid
*25
years
of knowledge, personal experience and passion
Girlification
Fitness Studio
Location:
163
St. Paul Street
Entrance
on Summer Street
Just
off of James Street
Between
St.Paul & King Street
Downtown,
St. Catharines
*** come in a take a look at this one-of-a-kind studio
***
Text/Call
Lydia
289-687-2041
Visit
my blog at: shoegirlification.blogspot.com
Hours
Available:
Monday-Thursday
4:30am-9pm
Friday
4:30am-6pm
Saturday
7am-1pm
Sunday
Upon
Request
***Picture of me at Toronto Half Marathon October
2012***
prices&
schedule subject to change without notice
prices&
schedule subject to change without notice
No comments:
Post a Comment