Why a glass of lemon water in the morning is essential.
"If you get into the habit of drinking one large glass of warm water with the juice of a lemon, you will be helping your body in more ways than one.
This little elixir actually boosts the immune system, balances pH, helps with weight loss, aids digestion, acts as a gentle diuretic, clears the skin and hydrates the lymphatic system.
Winter is a great time to make this a habit. It's a simple way to get your day started on the right track."
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