Classes & Privates Available (60 minutes).

There is 30 minute session available for Private Personal Training for ONLY $25.

Prices

Class

Pay As You Go for $17

OR
10 classes for $150 +11th class FREE (with loyalty card)

 

Private Session

Pay As You Go for $45

OR
6 for $230 ($38.33/hr)
OR
12 for $430 ($35.83)

Semi-Privates

Pay As you Go $65/couple

OR

12 for $600 ($50/couple = $25 per person)

Small Group Private 4+ Persons

Pay As you Go for $19 per person

or

10 sessions for $600 ($15/person)

You and 3 of your friends can work out in this small group private

(have a few more friends that want to join in---thats ok too, just an additional $15 per person).

Program will be design to meet the groups needs & wants.

Class Dates & Times

Cross Classes from Booty Boot Camp and Kickboxing for Fitness.

Booty Boot Camp

Monday*

5:30am or 5:30pm

Wednesday*

5:30am or 5:30pm

Saturday*

10:00am

 

10 am on Monday & Wednesday

It's a blend of Bootcamp & Kickboxing for Fitness

Kickboxing for Fitness Class

Boxing Gear Required

Monday*

6:35am or 6:30pm

Wednesday*

6:35am or 6:30pm

Saturday*

9:00am

*Limited Space Available---please text or call 48 hours in advance to secure your spot----Lydia 289-687-2041

Boxing Gear Required for KickBoxing Class & Personal Training Private Session.

 

Girlification does sale BOXING GEAR.

Boxing Gloves (for fitness) $40

Hand Wraps $10

Shin Pads $18

OR

'Starter Package' for ONLY $60

Only a woman can understand women and their needs.

 

Location:

163 St. Paul Street

Entrance on Summer Street

Just off of James Street

Between St. Paul & King Street

Downtown, St. Catharines

Hours Available:

Monday-Thursday

4:30am-9pm

Friday

4:30am-6pm

Saturday

7am-1pm

Sunday

Upon Request

Contact Lydia at 289-687-2041

 

This is a Private Fitness Studio, operated by the owner, Lydia.

Certified in:

Can-Fit-Pro Personal Trainer Specialist

Can-Fit Pro Nutrition and Wellness Specialist

Kickboxing Instructor for Fitness Canada

C.A.S.K Coach—Amateur Sport Kickboxing

Saint John’s CPR/First Aid

Fully Insured & Licensed

28 years of personal experience and passion