Keep Beautiful During Winter

Foods to keep you beautiful during the winter months.

' During the winter, dark circles and under-eye fluid retention are 50 percent more common due to the lack of vitamin K and vitamin D in our diets and environments.

Dark green leafy vegetables such as kale, collards and spinach are high in vitamin D, so you'll want to stock up on these foods as well as a vitamin D supplement.

During the winter, we often get chapped lips and dry skin, which means we need to hydrate now more than ever.  This  means eating lots of fruits, including grapefruit, oranges and other citrus fruits and drinking half our body weight in clean, filtered water every day. '