Vibration Therapy

Whole Body Vibration Therapy

ONLY 10-12 minute/session

Benefits;

* muscle toning & strengthening

* increase bone density

* decrease of cortisol (hormone produced when we are stress)

* decrease cellulite

* tightening skin

* lower of blood pressure

* increase metabolism & fat-burning

+ MORE 

Found to help;

* weight loss

* prevent/treat osteoporosis

* treat depression 

* recovery from injury & surgery

+ MORE

View full Wellness Benefits of Whole Vibration Therapy at www.wholebodyvibrationsystem.com

Come into Girlification Fitness Studio to start you Private Vibration Therapy Session.

Price List:

Pay As You Go                $10/session

OR

Unlimited Monthly           $45/month

***Price includes - program designed to meet your needs --- bottled water --- fully private***

By Appointment Only

Book your session TODAY and SAVE $10 off your monthly pass! 

Special expires April 1st, 2014

(Pre-purchase as many monthly passes as you wish by expiry date).

Text/leave a message 289-687-2041

Email shoegirlification@hotmail.ca

View blog for full details on owner/trainer at: shoegirlification.blogspot.com

Follow on 

twitter at: Girlification @Girlification1

Instagram at: girlification

This is a Private Fitness Studio, operated by the owner, Lydia.

Certified in:

Can-Fit-Pro Personal Trainer Specialist

Can-Fit Pro Nutrition and Wellness Specialist

Kickboxing Instructor for Fitness Canada

YogaFit for Personal Trainers 

TRX Trainer

C.A.S.K Coach—Amateur Sport Kickboxing

Qualified Jogging Coach

Life Coach

Saint John’s CPR/First Aid

Fully Insured & Licensed

28 years of personal experience, knowledge, and passion

Hours Available:

Monday - Thursday 5am-8pm

Friday 5am-5pm

Saturday 7am-12noon

Sunday Upon Request

Located Downtown St. Catharines 

Payments we accept:

Visa

MasterCard

Personal Cheque

Cash