Girlification Fitness Studio
Tuesday, 3 November 2015
Leg Day
Got a race on Saturday - heavy leg today.
45 minutes of lunges ( 135lbs, 15 reps for 45 minutes with 1 minute rest period) -- followed by biceps --- ended with 30 minutes of cardio.
Thinking here, "OMG, one more rep.....Grrrr, COME ON LID!"
Thinking here, 'Ok!!!!! I am DONE!!!'
1 comment:
David Ronaldo
8 November 2015 at 12:43
Wow,..it's amazing fitness training,
"vibration machine benefits"
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Wow,..it's amazing fitness training,
ReplyDelete"vibration machine benefits"